HIIT

HIIT

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HIIT
  • M1 HIIT

    Equipment needed:
    Jump Rope
    Dumbbells

    30 seconds on/30 seconds off
    3 rounds
    2 minutes rest between rounds

    Circuit:
    Jump Rope
    Renegade Rows
    Jump Squat
    Split Jumps
    Man Makers

  • M2 HIIT

    Equipment Needed:
    Box or step
    Slam Ball

    30 seconds on/30 seconds off
    3 rounds
    2 minutes rest between rounds

    Circuit:
    Box Mountain Climbers
    Plank Ups
    Box Jumps
    Box Plyo Push Ups
    Alternating Step Ups

  • M3 HIIT

    30 seconds on/30 seconds off
    3 rounds
    2 minutes rest between rounds

    Circuit:
    Skater Hops
    Push Press
    Plyo Step Ups
    Incline Push Ups
    Frog Jumps

  • M4 HIIT

    Equipment needed:
    Jump Rope
    Trap Bar (can sub with Kettlebells or Dumb Bells)

    30 seconds on 30 seconds off
    3 rounds
    2 mins rest between rounds

    1. Jump rope
    2. Double overhead Carry
    3. Trap Bar Deadlift (sub with KB or DB)
    4. Trap Bar Farmers Carry (sub with KB or DB)
    5. Continuous Goblet Sq...

  • M5 HIIT

    30 seconds on | 30 seconds off
    Rest 2 minutes between rounds
    3 total rounds

    Frog Jumps
    Triceps Push Ups
    Split Jumps
    Plank Shoulder Taps
    Single Leg Pogo Jump
    Plyo Push Ups

  • M6 HIIT

    Continuous Goblet Squat
    Triangle Push Up
    Single Leg Deadlift
    Walking Push Ups
    DB Lunge
    Renegade Row

  • M7 HIIT

    KB Snatch
    Split Jumps
    Man Makers
    Frog Jumps
    Push Ups
    Skater Hops

  • M8 HIIT

    2 Rounds: (20 Seconds Rest After Each)
    KB Swing x10 (hip hinge power)
    KB Pushup x10 (horizontal push)
    Weighted Reverse Lunges x10/side (hip hinge)
    Bent Over KB or DB Bilateral Row x10 (horizontal pull)
    Plyo Step Up x20 (quads power)
    KB Standing Overhead Press x10 (vertical push)
    Weighted Split S...

  • M9 HIIT

    3 Rounds:
    Jump Squats
    Plyo Push Ups (or regular)
    Split Jumps
    Triceps Push Ups
    Kettlebell Swing
    KB Snatch

  • M10 HIIT

    Do each exercise consecutively with 30 seconds rest between exercises, 3 rounds, 2 mins rest between rounds

    Jump Rope x30 seconds
    Walking Push Ups 10 each way
    Split Jumps on Step x20
    Man Maker x5
    Continuous Goblet Squat x20
    DB Push Press x10