HIIT

HIIT

Subscribe Share
HIIT
  • M1 HIIT

    Equipment needed:
    Jump Rope
    Dumbbells

    30 seconds on/30 seconds off
    3 rounds
    2 minutes rest between rounds

    Circuit:
    Jump Rope
    Renegade Rows
    Jump Squat
    Split Jumps
    Man Makers

  • M2 HIIT

    Equipment Needed:
    Box or step
    Slam Ball

    30 seconds on/30 seconds off
    3 rounds
    2 minutes rest between rounds

    Circuit:
    Box Mountain Climbers
    Plank Ups
    Box Jumps
    Box Plyo Push Ups
    Alternating Step Ups

  • M3 HIIT

    30 seconds on/30 seconds off
    3 rounds
    2 minutes rest between rounds

    Circuit:
    Skater Hops
    Push Press
    Plyo Step Ups
    Incline Push Ups
    Frog Jumps

  • M4 HIIT

    Equipment needed:
    Jump Rope
    Trap Bar (can sub with Kettlebells or Dumb Bells)

    30 seconds on 30 seconds off
    3 rounds
    2 mins rest between rounds

    1. Jump rope
    2. Double overhead Carry
    3. Trap Bar Deadlift (sub with KB or DB)
    4. Trap Bar Farmers Carry (sub with KB or DB)
    5. Continuous Goblet Sq...

  • M5 HIIT

    30 seconds on | 30 seconds off
    Rest 2 minutes between rounds
    3 total rounds

    Frog Jumps
    Triceps Push Ups
    Split Jumps
    Plank Shoulder Taps
    Single Leg Pogo Jump
    Plyo Push Ups

  • M6 HIIT

    Continuous Goblet Squat
    Triangle Push Up
    Single Leg Deadlift
    Walking Push Ups
    DB Lunge
    Renegade Row

  • M7 - HIIT

    KB Snatch
    Split Jumps
    Man Makers
    Frog Jumps
    Push Ups
    Skater Hops