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M4 HIIT
Equipment needed:
Jump Rope
Trap Bar (can sub with Kettlebells or Dumb Bells)30 seconds on 30 seconds off
3 rounds
2 mins rest between rounds1. Jump rope
2. Double overhead Carry
3. Trap Bar Deadlift (sub with KB or DB)
4. Trap Bar Farmers Carry (sub with KB or DB)
5. Continuous Goblet Sq... -
M8 HIIT
2 Rounds: (20 Seconds Rest After Each)
KB Swing x10 (hip hinge power)
KB Pushup x10 (horizontal push)
Weighted Reverse Lunges x10/side (hip hinge)
Bent Over KB or DB Bilateral Row x10 (horizontal pull)
Plyo Step Up x20 (quads power)
KB Standing Overhead Press x10 (vertical push)
Weighted Split S...