HIIT At Home

HIIT At Home

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HIIT At Home
  • At Home HIIT 1

    Equipment needed:
    Jump Rope
    Dumbbells

    30 seconds on/30 seconds off
    3 rounds
    2 minutes rest between rounds

    Circuit:
    Jump Rope
    Renegade Rows
    Jump Squat
    Split Jumps
    Man Makers

  • At Home HIIT 2

    Equipment Needed:
    Box or step
    Slam Ball

    30 seconds on/30 seconds off
    3 rounds
    2 minutes rest between rounds

    Circuit:
    Box Mountain Climbers
    Plank Ups
    Box Jumps
    Box Plyo Push Ups
    Alternating Step Ups

  • At Home HIIT 3

    30 seconds on/30 seconds off
    3 rounds
    2 minutes rest between rounds

    Circuit:
    Skater Hops
    Push Press
    Plyo Step Ups
    Incline Push Ups
    Frog Jumps