Equipment needed:
Jump Rope
Dumbbells
30 seconds on/30 seconds off
3 rounds
2 minutes rest between rounds
Circuit:
Jump Rope
Renegade Rows
Jump Squat
Split Jumps
Man Makers
Equipment Needed:
Box or step
Slam Ball
30 seconds on/30 seconds off
3 rounds
2 minutes rest between rounds
Circuit:
Box Mountain Climbers
Plank Ups
Box Jumps
Box Plyo Push Ups
Alternating Step Ups
30 seconds on/30 seconds off
3 rounds
2 minutes rest between rounds
Circuit:
Skater Hops
Push Press
Plyo Step Ups
Incline Push Ups
Frog Jumps