Live stream preview

Watch this video and more on Coach Tara: On Demand

Watch this video and more on Coach Tara: On Demand

Start your free trial Learn more

Already subscribed? Sign in

M2 HIIT

HIIT • 21m

Equipment Needed:
Box or step
Slam Ball

30 seconds on/30 seconds off
3 rounds
2 minutes rest between rounds

Circuit:
Box Mountain Climbers SUB: CONTINUOUS BODYWEIGHT SQUAT
Plank Ups
Box Jumps SUB: DB ROMANIAN DEADLIFT
Box Plyo Push Ups
Alternating Step Ups SUB: LOW TAPS TO BENCH SQUATS

Up Next in HIIT

  • M3 HIIT
    20:54
    M3 HIIT

    M3 HIIT

    30 seconds on/30 seconds off
    3 rounds
    2 minutes rest between rounds

    Circuit:
    Skater Hops SUB: Banded Squats
    Push Press
    Plyo Step Ups SUB: KB Swing
    Incline Push Ups
    Frog Jumps SUB: Banded Stay Low Squats

  • M4 HIIT
    23:53
    M4 HIIT

    M4 HIIT

    Equipment needed:
    Jump Rope
    Trap Bar (can sub with Kettlebells or Dumb Bells)

    30 seconds on 30 seconds off
    3 rounds
    2 mins rest between rounds

    1. Jump rope. SUBSTITUTE: Bodyweight Calf Raise Pulses from Floor
    2. Double overhead Carry
    3. Trap Bar Deadlift (sub with KB or DB)
    4. Trap Bar Farme...

  • M5 HIIT
    25:59
    M5 HIIT

    M5 HIIT

    30 seconds on | 30 seconds off
    Rest 2 minutes between rounds
    3 total rounds

    Frog Jumps. SUBSTITUTE: Banded Squats
    Triceps Push Ups
    Split Jumps. SUBSTITUTE: Stay Low Banded Squats
    Plank Shoulder Taps
    Single Leg Pogo Jump. SUBSTITUTE: Bodyweight Calf Raise Pulses from Floor
    Plyo Push Ups

×