Live stream preview
M2 HIIT
HIIT • 21m
Equipment Needed:
Box or step
Slam Ball
30 seconds on/30 seconds off
3 rounds
2 minutes rest between rounds
Circuit:
Box Mountain Climbers
Plank Ups
Box Jumps
Box Plyo Push Ups
Alternating Step Ups
Up Next in HIIT
-
M4 HIIT
Equipment needed:
Jump Rope
Trap Bar (can sub with Kettlebells or Dumb Bells)30 seconds on 30 seconds off
3 rounds
2 mins rest between rounds1. Jump rope
2. Double overhead Carry
3. Trap Bar Deadlift (sub with KB or DB)
4. Trap Bar Farmers Carry (sub with KB or DB)
5. Continuous Goblet Sq...