Live stream preview

Watch this video and more on Coach Tara: On Demand

Watch this video and more on Coach Tara: On Demand

Start your free trial Learn more

Already subscribed? Sign in

M3 HIIT

HIIT • 20m
2 comments

30 seconds on/30 seconds off
3 rounds
2 minutes rest between rounds

Circuit:
Skater Hops SUB: Banded Squats
Push Press
Plyo Step Ups SUB: KB Swing
Incline Push Ups
Frog Jumps SUB: Banded Stay Low Squats

Up Next in HIIT

  • M4 HIIT
    23:53
    M4 HIIT

    M4 HIIT

    Equipment needed:
    Jump Rope
    Trap Bar (can sub with Kettlebells or Dumb Bells)

    30 seconds on 30 seconds off
    3 rounds
    2 mins rest between rounds

    1. Jump rope. SUBSTITUTE: Bodyweight Calf Raise Pulses from Floor
    2. Double overhead Carry
    3. Trap Bar Deadlift (sub with KB or DB)
    4. Trap Bar Farme...

  • M5 HIIT
    25:59
    M5 HIIT

    M5 HIIT

    30 seconds on | 30 seconds off
    Rest 2 minutes between rounds
    3 total rounds

    Frog Jumps. SUBSTITUTE: Banded Squats
    Triceps Push Ups
    Split Jumps. SUBSTITUTE: Stay Low Banded Squats
    Plank Shoulder Taps
    Single Leg Pogo Jump. SUBSTITUTE: Bodyweight Calf Raise Pulses from Floor
    Plyo Push Ups

  • M6 HIIT
    27:36
    M6 HIIT

    M6 HIIT

    Continuous Goblet Squat
    Triangle Push Up
    Single Leg Deadlift. SUBSTITUTE: DB Romanian Deadlift
    Walking Push Ups
    DB Lunge. SUBSTITUTE: 1 1/4 Banded Goblet Squats
    Renegade Row

2 Comments

×