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M3 HIIT

HIIT • 20m

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  • M4 HIIT

    Equipment needed:
    Jump Rope
    Trap Bar (can sub with Kettlebells or Dumb Bells)

    30 seconds on 30 seconds off
    3 rounds
    2 mins rest between rounds

    1. Jump rope
    2. Double overhead Carry
    3. Trap Bar Deadlift (sub with KB or DB)
    4. Trap Bar Farmers Carry (sub with KB or DB)
    5. Continuous Goblet Sq...

  • M5 HIIT

    30 seconds on | 30 seconds off
    Rest 2 minutes between rounds
    3 total rounds

    Frog Jumps
    Triceps Push Ups
    Split Jumps
    Plank Shoulder Taps
    Single Leg Pogo Jump
    Plyo Push Ups

  • M6 HIIT

    Continuous Goblet Squat
    Triangle Push Up
    Single Leg Deadlift
    Walking Push Ups
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    Renegade Row

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