30 seconds on/30 seconds off
3 rounds
2 minutes rest between rounds
Circuit:
Skater Hops
Push Press
Plyo Step Ups
Incline Push Ups
Frog Jumps
Equipment needed:
Jump Rope
Trap Bar (can sub with Kettlebells or Dumb Bells)
30 seconds on 30 seconds off
3 rounds
2 mins rest between rounds
1. Jump rope
2. Double overhead Carry
3. Trap Bar Deadlift (sub with KB or DB)
4. Trap Bar Farmers Carry (sub with KB or DB)
5. Continuous Goblet Sq...
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