Live stream preview

Watch this video and more on Coach Tara: On Demand

Watch this video and more on Coach Tara: On Demand

Start your free trial Learn more

Already subscribed? Sign in

M3 HIIT

HIIT • 20m
2 comments

30 seconds on/30 seconds off
3 rounds
2 minutes rest between rounds

Circuit:
Skater Hops
Push Press
Plyo Step Ups
Incline Push Ups
Frog Jumps

Up Next in HIIT

  • M4 HIIT
    23:53
    M4 HIIT

    M4 HIIT

    Equipment needed:
    Jump Rope
    Trap Bar (can sub with Kettlebells or Dumb Bells)

    30 seconds on 30 seconds off
    3 rounds
    2 mins rest between rounds

    1. Jump rope
    2. Double overhead Carry
    3. Trap Bar Deadlift (sub with KB or DB)
    4. Trap Bar Farmers Carry (sub with KB or DB)
    5. Continuous Goblet Sq...

  • M5 HIIT
    25:59
    M5 HIIT

    M5 HIIT

    30 seconds on | 30 seconds off
    Rest 2 minutes between rounds
    3 total rounds

    Frog Jumps
    Triceps Push Ups
    Split Jumps
    Plank Shoulder Taps
    Single Leg Pogo Jump
    Plyo Push Ups

  • M6 HIIT
    27:36
    M6 HIIT

    M6 HIIT

    Continuous Goblet Squat
    Triangle Push Up
    Single Leg Deadlift
    Walking Push Ups
    DB Lunge
    Renegade Row

2 Comments

×