Live stream preview

Watch this video and more on Coach Tara: On Demand

Watch this video and more on Coach Tara: On Demand

M4 HIIT

HIIT • 23m

Up Next in HIIT

  • M5 HIIT

    30 seconds on | 30 seconds off
    Rest 2 minutes between rounds
    3 total rounds

    Frog Jumps
    Triceps Push Ups
    Split Jumps
    Plank Shoulder Taps
    Single Leg Pogo Jump
    Plyo Push Ups

  • M6 HIIT

    Continuous Goblet Squat
    Triangle Push Up
    Single Leg Deadlift
    Walking Push Ups
    DB Lunge
    Renegade Row

  • M7 - HIIT

    KB Snatch
    Split Jumps
    Man Makers
    Frog Jumps
    Push Ups
    Skater Hops