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M4 HIIT

HIIT • 23m

Equipment needed:
Jump Rope
Trap Bar (can sub with Kettlebells or Dumb Bells)

30 seconds on 30 seconds off
3 rounds
2 mins rest between rounds

1. Jump rope
2. Double overhead Carry
3. Trap Bar Deadlift (sub with KB or DB)
4. Trap Bar Farmers Carry (sub with KB or DB)
5. Continuous Goblet Squat
6. Walking push up

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