Live stream preview

Watch this video and more on Coach Tara: On Demand

Watch this video and more on Coach Tara: On Demand

Start your free trial Learn more

Already subscribed? Sign in

M4 HIIT

HIIT • 23m

Equipment needed:
Jump Rope
Trap Bar (can sub with Kettlebells or Dumb Bells)

30 seconds on 30 seconds off
3 rounds
2 mins rest between rounds

1. Jump rope. SUBSTITUTE: Bodyweight Calf Raise Pulses from Floor
2. Double overhead Carry
3. Trap Bar Deadlift (sub with KB or DB)
4. Trap Bar Farmers Carry (sub with KB or DB)
5. Continuous Goblet Squat
6. Walking push up

Up Next in HIIT

  • M5 HIIT
    25:59
    M5 HIIT

    M5 HIIT

    30 seconds on | 30 seconds off
    Rest 2 minutes between rounds
    3 total rounds

    Frog Jumps. SUBSTITUTE: Banded Squats
    Triceps Push Ups
    Split Jumps. SUBSTITUTE: Stay Low Banded Squats
    Plank Shoulder Taps
    Single Leg Pogo Jump. SUBSTITUTE: Bodyweight Calf Raise Pulses from Floor
    Plyo Push Ups

  • M6 HIIT
    27:36
    M6 HIIT

    M6 HIIT

    Continuous Goblet Squat
    Triangle Push Up
    Single Leg Deadlift. SUBSTITUTE: DB Romanian Deadlift
    Walking Push Ups
    DB Lunge. SUBSTITUTE: 1 1/4 Banded Goblet Squats
    Renegade Row

  • M7 HIIT
    26:11
    M7 HIIT

    M7 HIIT

    KB Snatch
    Split Jumps. SUB: BANDED BODYWEIGHT SQUATS
    Man Makers
    Frog Jumps. SUB: STAY LOW BANDED SQUATS
    Push Ups
    Skater Hops. SUB: BANDED SIDE STEPS

×