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M4 HIIT

HIIT • 23m

Up Next in HIIT

  • M5 HIIT

    30 seconds on | 30 seconds off
    Rest 2 minutes between rounds
    3 total rounds

    Frog Jumps. SUBSTITUTE: Banded Squats
    Triceps Push Ups
    Split Jumps. SUBSTITUTE: Stay Low Banded Squats
    Plank Shoulder Taps
    Single Leg Pogo Jump. SUBSTITUTE: Bodyweight Calf Raise Pulses from Floor
    Plyo Push Ups

  • M6 HIIT

    Continuous Goblet Squat
    Triangle Push Up
    Single Leg Deadlift. SUBSTITUTE: DB Romanian Deadlift
    Walking Push Ups
    DB Lunge. SUBSTITUTE: 1 1/4 Banded Goblet Squats
    Renegade Row

  • M7 HIIT

    KB Snatch
    Split Jumps. SUB: BANDED BODYWEIGHT SQUATS
    Man Makers
    Frog Jumps. SUB: STAY LOW BANDED SQUATS
    Push Ups
    Skater Hops. SUB: BANDED SIDE STEPS