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M7 HIIT

HIIT • 26m

Up Next in HIIT

  • M8 HIIT

    2 Rounds: (20 Seconds Rest After Each)
    KB Swing x10 (hip hinge power)
    KB Pushup x10 (horizontal push)
    Weighted Reverse Lunges x10/side (hip hinge)
    Bent Over KB or DB Bilateral Row x10 (horizontal pull)
    Plyo Step Up x20 (quads power)
    KB Standing Overhead Press x10 (vertical push)
    Weighted Split S...

  • M9 HIIT

    3 Rounds:
    Jump Squats
    Plyo Push Ups (or regular)
    Split Jumps
    Triceps Push Ups
    Kettlebell Swing
    KB Snatch

  • M10 HIIT

    Do each exercise consecutively with 30 seconds rest between exercises, 3 rounds, 2 mins rest between rounds

    Jump Rope x30 seconds
    Walking Push Ups 10 each way
    Split Jumps on Step x20
    Man Maker x5
    Continuous Goblet Squat x20
    DB Push Press x10