Up Next in HIIT

• 

  19:43

  M8 HIIT

  M8 HIIT

  2 Rounds: (20 Seconds Rest After Each)
  KB Swing x10 (hip hinge power)
  KB Pushup x10 (horizontal push)
  Weighted Reverse Lunges x10/side (hip hinge). SUB: DB SUMO SQUAT X20
  Bent Over KB or DB Bilateral Row x10 (horizontal pull)
  Plyo Step Up x20 (quads power). SUB: BANDED BODYWEIGHT SQUATS X20
  KB S...

• 

  25:25

  M9 HIIT

  M9 HIIT

  3 Rounds, 30 seconds rest after each exercise, 2 mins rest between rounds
  Jump Squats. SUB: BANDED BODYWEIGHT SQUATS
  Plyo Push Ups (or regular)
  Split Jumps. SUB: STAY LOW BANDED SQUATS
  Triceps Push Ups
  Kettlebell Swing
  KB Snatch

• 

  27:47

  M10 HIIT

  M10 HIIT

  Do each exercise consecutively with 30 seconds rest between exercises, 3 rounds, 2 mins rest between rounds

  Jump Rope x30 seconds. SUB: Calf Raise Pulses from Floor x 30 seconds
  Walking Push Ups 10 each way
  Split Jumps on Step x20. SUB: Banded Bodyweight Squats X20
  Man maker x5
  Continuous Gobl...