Up Next in HIIT

• 

  27:47

  M10 HIIT

  M10 HIIT

  Do each exercise consecutively with 30 seconds rest between exercises, 3 rounds, 2 mins rest between rounds

  Jump Rope x30 seconds
  Walking Push Ups 10 each way
  Split Jumps on Step x20
  Man Maker x5
  Continuous Goblet Squat x20
  DB Push Press x10

• 

  27:17

  M11 HIIT

  M11 HIIT

  HIIT- 30 seconds on, 30 seconds off, 2 mins rest between rounds, 3 rounds
  Plyo Split Lunge on Step
  Medicine Ball Slams
  Box Jumps or Jump Squats
  Push Up or Plyo Push Up
  Bench Hop Over Squats
  Overhead Toss (Sub DB Push Press)

• 

  13:33

  M12 HIIT

  M12 HIIT

  TABATA: 4 exercises. 4 rounds.
  1 round is 4 minutes. You'll do the same exercise for 4 mins.
  Each round is 20 seconds on, 10 seconds off.
  1 minute rest after each round.
  20 mins total workout.

  Exercise 1: Goblet Squat (or bodyweight)
  Exercise 2: Push Ups (elevate hands when it becomes too diffic...