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M9 HIIT

HIIT • 25m

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  • M10 HIIT

    Do each exercise consecutively with 30 seconds rest between exercises, 3 rounds, 2 mins rest between rounds

    Jump Rope x30 seconds
    Walking Push Ups 10 each way
    Split Jumps on Step x20
    Man Maker x5
    Continuous Goblet Squat x20
    DB Push Press x10

  • M11 HIIT

    HIIT- 30 seconds on, 30 seconds off, 2 mins rest between rounds, 3 rounds
    Plyo Split Lunge on Step
    Medicine Ball Slams
    Box Jumps or Jump Squats
    Push Up or Plyo Push Up
    Bench Hop Over Squats
    Overhead Toss (Sub DB Push Press)

  • M12 HIIT

    TABATA: 4 exercises. 4 rounds.
    1 round is 4 minutes. You'll do the same exercise for 4 mins.
    Each round is 20 seconds on, 10 seconds off.
    1 minute rest after each round.
    20 mins total workout.

    Exercise 1: Goblet Squat (or bodyweight)
    Exercise 2: Push Ups (elevate hands when it becomes too diffic...