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M9 HIIT
HIIT • 25m
3 Rounds:
Jump Squats
Plyo Push Ups (or regular)
Split Jumps
Triceps Push Ups
Kettlebell Swing
KB Snatch
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M12 HIIT
TABATA: 4 exercises. 4 rounds.
1 round is 4 minutes. You'll do the same exercise for 4 mins.
Each round is 20 seconds on, 10 seconds off.
1 minute rest after each round.
20 mins total workout.Exercise 1: Goblet Squat (or bodyweight)
Exercise 2: Push Ups (elevate hands when it becomes too diffic...