Get instant access to Coach Tara Garrison's exclusive app-only workouts, recommended training schedule, exercise tutorial library, a library of both keto and balanced macros recipes, training and nutrition education, biohacking education, and walking mindset meditations in beautiful nature spots all over the world! Learn how to train for results at home or in the gym, how to make easy, healthy recipes to achieve your goals faster, and explore the world with Tara as she helps spark shifts inside you to bring your best self out!
30 seconds on, 30 seconds off, 2 mins rest between rounds, 3 rounds
Plyo Split Lunge on Step. SUB: Continuous Bodyweight Squat
Medicine Ball Slams
Box Jumps or Jump Squats. SUB: Kettlebell Swing
Push Up or Plyo Push Up
Bench Hop Over Squats. SUB: Banded Squats with 3 Abductions