M9 HIIT
HIIT
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25m
3 Rounds, 30 seconds rest after each exercise, 2 mins rest between rounds
Jump Squats. SUB: BANDED BODYWEIGHT SQUATS
Plyo Push Ups (or regular)
Split Jumps. SUB: STAY LOW BANDED SQUATS
Triceps Push Ups
Kettlebell Swing
KB Snatch
Up Next in HIIT
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M10 HIIT
Do each exercise consecutively with 30 seconds rest between exercises, 3 rounds, 2 mins rest between rounds
Jump Rope x30 seconds. SUB: Calf Raise Pulses from Floor x 30 seconds
Walking Push Ups 10 each way
Split Jumps on Step x20. SUB: Banded Bodyweight Squats X20
Man maker x5
Continuous Gobl... -
M11 HIIT
30 seconds on, 30 seconds off, 2 mins rest between rounds, 3 rounds
Plyo Split Lunge on Step. SUB: Continuous Bodyweight Squat
Medicine Ball Slams
Box Jumps or Jump Squats. SUB: Kettlebell Swing
Push Up or Plyo Push Up
Bench Hop Over Squats. SUB: Banded Squats with 3 Abductions
Overhead Toss.... -
M12 HIIT
TABATA: 4 exercises. 4 rounds.
1 round is 4 minutes. You'll do the same exercise for 4 mins.
Each round is 20 seconds on, 10 seconds off.
1 minute rest after each round.
20 mins total workout.Exercise 1: Goblet Squat (or bodyweight)
Exercise 2: Push Ups (elevate hands when it becomes too diffic...
