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M11 HIIT

HIIT • 27m
2 comments

HIIT- 30 seconds on, 30 seconds off, 2 mins rest between rounds, 3 rounds
Plyo Split Lunge on Step
Medicine Ball Slams
Box Jumps or Jump Squats
Push Up or Plyo Push Up
Bench Hop Over Squats
Overhead Toss (Sub DB Push Press)

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  • M12 HIIT
    13:33
    M12 HIIT

    M12 HIIT

    TABATA: 4 exercises. 4 rounds.
    1 round is 4 minutes. You'll do the same exercise for 4 mins.
    Each round is 20 seconds on, 10 seconds off.
    1 minute rest after each round.
    20 mins total workout.

    Exercise 1: Goblet Squat (or bodyweight)
    Exercise 2: Push Ups (elevate hands when it becomes too diffic...

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