Live stream preview

Watch this video and more on Coach Tara: On Demand

Watch this video and more on Coach Tara: On Demand

Start your free trial Learn more

Already subscribed? Sign in

M11 HIIT

HIIT • 27m
2 comments

30 seconds on, 30 seconds off, 2 mins rest between rounds, 3 rounds
Plyo Split Lunge on Step. SUB: Continuous Bodyweight Squat
Medicine Ball Slams
Box Jumps or Jump Squats. SUB: Kettlebell Swing
Push Up or Plyo Push Up
Bench Hop Over Squats. SUB: Banded Squats with 3 Abductions
Overhead Toss. SUB: DB Push Press

Up Next in HIIT

  • M12 HIIT
    13:33
    M12 HIIT

    M12 HIIT

    TABATA: 4 exercises. 4 rounds.
    1 round is 4 minutes. You'll do the same exercise for 4 mins.
    Each round is 20 seconds on, 10 seconds off.
    1 minute rest after each round.
    20 mins total workout.

    Exercise 1: Goblet Squat (or bodyweight)
    Exercise 2: Push Ups (elevate hands when it becomes too diffic...

2 Comments

×