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M11 HIIT
HIIT • 27m
HIIT- 30 seconds on, 30 seconds off, 2 mins rest between rounds, 3 rounds
Plyo Split Lunge on Step
Medicine Ball Slams
Box Jumps or Jump Squats
Push Up or Plyo Push Up
Bench Hop Over Squats
Overhead Toss (Sub DB Push Press)
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M12 HIIT
TABATA: 4 exercises. 4 rounds.
1 round is 4 minutes. You'll do the same exercise for 4 mins.
Each round is 20 seconds on, 10 seconds off.
1 minute rest after each round.
20 mins total workout.Exercise 1: Goblet Squat (or bodyweight)
Exercise 2: Push Ups (elevate hands when it becomes too diffic...
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