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M8 HIIT

HIIT • 19m

2 Rounds: (20 Seconds Rest After Each)
KB Swing x10 (hip hinge power)
KB Pushup x10 (horizontal push)
Weighted Reverse Lunges x10/side (hip hinge)
Bent Over KB or DB Bilateral Row x10 (horizontal pull)
Plyo Step Up x20 (quads power)
KB Standing Overhead Press x10 (vertical push)
Weighted Split Squats x20 (quads)
KB or DB Upright Row x10 (vertical pull)

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