M8 HIIT
HIIT
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19m
2 Rounds: (20 Seconds Rest After Each)
KB Swing x10 (hip hinge power)
KB Pushup x10 (horizontal push)
Weighted Reverse Lunges x10/side (hip hinge). SUB: DB SUMO SQUAT X20
Bent Over KB or DB Bilateral Row x10 (horizontal pull)
Plyo Step Up x20 (quads power). SUB: BANDED BODYWEIGHT SQUATS X20
KB Standing Overhead Press x10 (vertical push)
Weighted Split Squats x20 (quads). SUB: GOBLET SQUAT X20
KB or DB Upright Row x10 (vertical pull)
Up Next in HIIT
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M10 HIIT
Do each exercise consecutively with 30 seconds rest between exercises, 3 rounds, 2 mins rest between rounds
Jump Rope x30 seconds. SUB: Calf Raise Pulses from Floor x 30 seconds
Walking Push Ups 10 each way
Split Jumps on Step x20. SUB: Banded Bodyweight Squats X20
Man maker x5
Continuous Gobl... -
M11 HIIT
30 seconds on, 30 seconds off, 2 mins rest between rounds, 3 rounds
Plyo Split Lunge on Step. SUB: Continuous Bodyweight Squat
Medicine Ball Slams
Box Jumps or Jump Squats. SUB: Kettlebell Swing
Push Up or Plyo Push Up
Bench Hop Over Squats. SUB: Banded Squats with 3 Abductions
Overhead Toss....
