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M8 HIIT

HIIT • 19m

Up Next in HIIT

  • M9 HIIT

    3 Rounds:
    Jump Squats
    Plyo Push Ups (or regular)
    Split Jumps
    Triceps Push Ups
    Kettlebell Swing
    KB Snatch

  • M10 HIIT

    Do each exercise consecutively with 30 seconds rest between exercises, 3 rounds, 2 mins rest between rounds

    Jump Rope x30 seconds
    Walking Push Ups 10 each way
    Split Jumps on Step x20
    Man Maker x5
    Continuous Goblet Squat x20
    DB Push Press x10

  • M11 HIIT

    HIIT- 30 seconds on, 30 seconds off, 2 mins rest between rounds, 3 rounds
    Plyo Split Lunge on Step
    Medicine Ball Slams
    Box Jumps or Jump Squats
    Push Up or Plyo Push Up
    Bench Hop Over Squats
    Overhead Toss (Sub DB Push Press)