Live stream preview
M6 HIIT
HIIT • 27m
Continuous Goblet Squat
Triangle Push Up
Single Leg Deadlift
Walking Push Ups
DB Lunge
Renegade Row
Up Next in HIIT
-
M8 HIIT
2 Rounds: (20 Seconds Rest After Each)
KB Swing x10 (hip hinge power)
KB Pushup x10 (horizontal push)
Weighted Reverse Lunges x10/side (hip hinge)
Bent Over KB or DB Bilateral Row x10 (horizontal pull)
Plyo Step Up x20 (quads power)
KB Standing Overhead Press x10 (vertical push)
Weighted Split S...