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M6 HIIT
HIIT
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27m
Continuous Goblet Squat
Triangle Push Up
Single Leg Deadlift. SUBSTITUTE: DB Romanian Deadlift
Walking Push Ups
DB Lunge. SUBSTITUTE: 1 1/4 Banded Goblet Squats
Renegade Row
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M8 HIIT
2 Rounds: (20 Seconds Rest After Each)
KB Swing x10 (hip hinge power)
KB Pushup x10 (horizontal push)
Weighted Reverse Lunges x10/side (hip hinge). SUB: DB SUMO SQUAT X20
Bent Over KB or DB Bilateral Row x10 (horizontal pull)
Plyo Step Up x20 (quads power). SUB: BANDED BODYWEIGHT SQUATS X20
KB S...