Live stream preview

Watch this video and more on Coach Tara: On Demand

Watch this video and more on Coach Tara: On Demand

Start your free trial Learn more

Already subscribed? Sign in

M6 HIIT

HIIT • 27m

Continuous Goblet Squat
Triangle Push Up
Single Leg Deadlift
Walking Push Ups
DB Lunge
Renegade Row

Up Next in HIIT

  • M7 HIIT
    26:11
    M7 HIIT

    M7 HIIT

    KB Snatch
    Split Jumps
    Man Makers
    Frog Jumps
    Push Ups
    Skater Hops

  • M8 HIIT
    19:43
    M8 HIIT

    M8 HIIT

    2 Rounds: (20 Seconds Rest After Each)
    KB Swing x10 (hip hinge power)
    KB Pushup x10 (horizontal push)
    Weighted Reverse Lunges x10/side (hip hinge)
    Bent Over KB or DB Bilateral Row x10 (horizontal pull)
    Plyo Step Up x20 (quads power)
    KB Standing Overhead Press x10 (vertical push)
    Weighted Split S...

  • M9 HIIT
    25:25
    M9 HIIT

    M9 HIIT

    3 Rounds:
    Jump Squats
    Plyo Push Ups (or regular)
    Split Jumps
    Triceps Push Ups
    Kettlebell Swing
    KB Snatch

×