Live stream preview

Watch this video and more on Coach Tara: On Demand

Watch this video and more on Coach Tara: On Demand

Start your free trial Learn more

Already subscribed? Sign in

M5 HIIT

HIIT • 25m

30 seconds on | 30 seconds off
Rest 2 minutes between rounds
3 total rounds

Frog Jumps
Triceps Push Ups
Split Jumps
Plank Shoulder Taps
Single Leg Pogo Jump
Plyo Push Ups

Up Next in HIIT

  • M6 HIIT
    27:36
    M6 HIIT

    M6 HIIT

    Continuous Goblet Squat
    Triangle Push Up
    Single Leg Deadlift
    Walking Push Ups
    DB Lunge
    Renegade Row

  • M7 HIIT
    26:11
    M7 HIIT

    M7 HIIT

    KB Snatch
    Split Jumps
    Man Makers
    Frog Jumps
    Push Ups
    Skater Hops

  • M8 HIIT
    19:43
    M8 HIIT

    M8 HIIT

    2 Rounds: (20 Seconds Rest After Each)
    KB Swing x10 (hip hinge power)
    KB Pushup x10 (horizontal push)
    Weighted Reverse Lunges x10/side (hip hinge)
    Bent Over KB or DB Bilateral Row x10 (horizontal pull)
    Plyo Step Up x20 (quads power)
    KB Standing Overhead Press x10 (vertical push)
    Weighted Split S...

×