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M5 HIIT
HIIT • 25m
30 seconds on | 30 seconds off
Rest 2 minutes between rounds
3 total rounds
Frog Jumps
Triceps Push Ups
Split Jumps
Plank Shoulder Taps
Single Leg Pogo Jump
Plyo Push Ups
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M8 HIIT
2 Rounds: (20 Seconds Rest After Each)
KB Swing x10 (hip hinge power)
KB Pushup x10 (horizontal push)
Weighted Reverse Lunges x10/side (hip hinge)
Bent Over KB or DB Bilateral Row x10 (horizontal pull)
Plyo Step Up x20 (quads power)
KB Standing Overhead Press x10 (vertical push)
Weighted Split S...