Up Next in HIIT

• 

  21:05

  M2 HIIT

  M2 HIIT

  Equipment Needed:
  Box or step
  Slam Ball

  30 seconds on/30 seconds off
  3 rounds
  2 minutes rest between rounds

  Circuit:
  Box Mountain Climbers
  Plank Ups
  Box Jumps
  Box Plyo Push Ups
  Alternating Step Ups

• 

  20:54

  M3 HIIT

  M3 HIIT

  30 seconds on/30 seconds off
  3 rounds
  2 minutes rest between rounds

  Circuit:
  Skater Hops
  Push Press
  Plyo Step Ups
  Incline Push Ups
  Frog Jumps

• 

  23:53

  M4 HIIT

  M4 HIIT

  Equipment needed:
  Jump Rope
  Trap Bar (can sub with Kettlebells or Dumb Bells)

  30 seconds on 30 seconds off
  3 rounds
  2 mins rest between rounds

  1. Jump rope
  2. Double overhead Carry
  3. Trap Bar Deadlift (sub with KB or DB)
  4. Trap Bar Farmers Carry (sub with KB or DB)
  5. Continuous Goblet Sq...