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M1 HIIT
HIIT • 22m
Equipment needed:
Jump Rope
Dumbbells
30 seconds on/30 seconds off
3 rounds
2 minutes rest between rounds
Circuit:
Jump Rope
Renegade Rows
Jump Squat
Split Jumps
Man Makers
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M4 HIIT
Equipment needed:
Jump Rope
Trap Bar (can sub with Kettlebells or Dumb Bells)30 seconds on 30 seconds off
3 rounds
2 mins rest between rounds1. Jump rope
2. Double overhead Carry
3. Trap Bar Deadlift (sub with KB or DB)
4. Trap Bar Farmers Carry (sub with KB or DB)
5. Continuous Goblet Sq...