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M1 HIIT - Modified for Compromised Knees

HIIT • 23m

Equipment needed:
Kettlebell
Dumbbells
May need for subs: a decently heavy kettlebell or giant band

30 seconds on/30 seconds off
3 rounds
2 minutes rest between rounds

Circuit:
Renegade Rows
Goblet Squat
Push Ups
KB Swing (or Banded Pull Throughs)
DB Push Press

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