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M1 HIIT

HIIT • 22m

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  • M2 HIIT

    Equipment Needed:
    Box or step
    Slam Ball

    30 seconds on/30 seconds off
    3 rounds
    2 minutes rest between rounds

    Circuit:
    Box Mountain Climbers
    Plank Ups
    Box Jumps
    Box Plyo Push Ups
    Alternating Step Ups

  • M3 HIIT

    30 seconds on/30 seconds off
    3 rounds
    2 minutes rest between rounds

    Circuit:
    Skater Hops
    Push Press
    Plyo Step Ups
    Incline Push Ups
    Frog Jumps

  • M4 HIIT

    Equipment needed:
    Jump Rope
    Trap Bar (can sub with Kettlebells or Dumb Bells)

    30 seconds on 30 seconds off
    3 rounds
    2 mins rest between rounds

    1. Jump rope
    2. Double overhead Carry
    3. Trap Bar Deadlift (sub with KB or DB)
    4. Trap Bar Farmers Carry (sub with KB or DB)
    5. Continuous Goblet Sq...