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• 

  23:01

  M1 HIIT - Modified for Compromised Knees

  M1 HIIT - Modified for Compromised Knees

  Equipment needed:
  Kettlebell
  Dumbbells
  May need for subs: a decently heavy kettlebell or giant band

  30 seconds on/30 seconds off
  3 rounds
  2 minutes rest between rounds

  Circuit:
  Renegade Rows
  Goblet Squat
  Push Ups
  KB Swing (or Banded Pull Throughs)
  DB Push Press

• 

  21:05

  M2 HIIT

  M2 HIIT

  Equipment Needed:
  Box or step
  Slam Ball

  30 seconds on/30 seconds off
  3 rounds
  2 minutes rest between rounds

  Circuit:
  Box Mountain Climbers SUB: CONTINUOUS BODYWEIGHT SQUAT
  Plank Ups
  Box Jumps SUB: DB ROMANIAN DEADLIFT
  Box Plyo Push Ups
  Alternating Step Ups SUB: LOW TAPS TO BENCH SQUATS

• 

  20:54

  M3 HIIT

  M3 HIIT

  30 seconds on/30 seconds off
  3 rounds
  2 minutes rest between rounds

  Circuit:
  Skater Hops SUB: Banded Squats
  Push Press
  Plyo Step Ups SUB: KB Swing
  Incline Push Ups
  Frog Jumps SUB: Banded Stay Low Squats