Ingredients:
• 1/2 cup, Almond Milk
• 1/2 tsp, Vanilla Extract
• 1 1/2 Banana, medium, peeled, frozen • 2 scoops, Whey Protein Powder
(depending on the brand, check label to measure out 48 g protein)

Preparation:
Blend all ingredients in your blender and serve immediately.

Ingredient:
• 1 1/5 cup Rice, round type Arborio or similar, uncooked
• 6 cups, Fat Free Milk
• 3 tbsp, Lemon peel, raw
• 3 stick, Whole Cinnamon Stick
• Cinnamon powder
• Monk Fruit Extract, liquid, 6 drops

Preparation:
- In a medium pan pour the milk and add the lemon peel and cinnamon stick. ...

Ingredients:
• 1 cup, Greek Yogurt, fat free
• 1 tbsp, Honey
• 2 medium Apples, Granny Smith

Preparation:
In a bowl mix the honey into the yoghurt. Slice the apples, discard the seeds. Dip the apple slices into the yoghurt and enjoy.

Ingredient:
• 1 tbsp, Pumpkin Seeds
• 1/2 medium, Avocado, sliced
• 2 cups, Arugula, raw
• 6 oz, Rotisserie Chicken Breast,
cut into bite sized pieces • 1 tsp, Lemon juice, raw
• Salt and pepper to taste

Preparation:
- Lay the Rotisserie chicken on top of arugula in a bowl.
- Place the avocado p...