424 Cal | Protein 50 g | Fat 4 g | Carbs 47 g

Ingredients:
• 1/2 cup, Almond Milk
• 1/2 tsp, Vanilla Extract
• 1 1/2 Banana, medium, peeled, frozen
• 2 scoops, Whey Protein Powder
(depending on the brand, check label to measure out 48 g protein)

Preparation:
Blend all ingredients in your blend...

Per portion: 248 Cal | Protein 12 g | Fat 0 g | Carbs 50 g

Ingredients:
• 1 1/5 cup Rice, round type Arborio or similar, uncooked
• 6 cups, Fat Free Milk
• 3 tbsp, Lemon peel, raw
• 3 stick, Whole Cinnamon Stick
• Cinnamon powder
• Monk Fruit Extract, liquid, 6 drops

Preparation:
- In a medium ...

253 Cal | Protein 8 g | Fat 1 g | Carbs 53 g

Ingredients:
• 1 cup, Greek Yogurt, fat free
• 1 tbsp, Honey
• 2 medium Apples, Granny Smith

Preparation:
In a bowl mix the honey into the yoghurt. Slice the apples, discard the seeds. Dip the apple slices into the yoghurt and enjoy.

344 Cal | Protein 34 g | Fat 20 g | Carbs 7 g

Ingredients:
• 1 tbsp, Pumpkin Seeds
• 1/2 medium, Avocado, sliced
• 2 cups, Arugula, raw
• 6 oz, Rotisserie Chicken Breast,
cut into bite sized pieces • 1 tsp, Lemon juice, raw
• Salt and pepper to taste

Preparation:
- Lay the Rotisserie chicken on...

507 Cal | Proteini 47 g | Fat 23 g | Carbs 28 g

Ingredients:
1 tbsp, Onion, diced
1/4 Tomato, medium, diced
1/4 cup, Lettuce, shredded
1 Sweet potato medium (5 inch long)
1 small Pickled Cucumbers, sliced
7 1/2 oz, Ground Beef
Coarse salt and pepper to taste
A bunch of your favorite fresh herbs...

417 Cal | Protein 38 g | Fat 5 g | Carbs 55 g

Ingredients:
3 tbsp, Raspberries
2 cups, Romaine lettuce, shredded
1/3 cup, Greek Yogurt, fat free
1 1/2 tbsp, Raisins
4 oz, Rotisserie Chicken Breast, skinless, sliced
2 tbsp, Honey
Salt and pepper to taste

Preparation:
In your salad bowl add the ...

336 Cal | Protein 52 g | Fat 8 g | Carbs 14 g

Ingredients:
1/2 tsp, Vanilla extract
2 scoops, Whey Protein Powder (depending on the brand, check label to measure out 48 g protein)
2 tbsp, Cocoa, dry powder, unsweetened
2 cups, Almond Milk - Vanilla - Unsweetened, chilled
1 drop, Monk Fruit Extr...

516 Cal | Protein 51 g | Fat 28 g | Carbs 15 g

Ingredients:
1 tbsp, Extra Virgin Olive Oil
1 tbsp, Vinegar
1 cloves, Garlic
2 cup, Cherry tomatoes
1/2 lb, Salmon fillets
Salt and pepper to taste

Preparation:
Season the skin-side of the salmon with salt and pepper. Coat the bottom of a large ski...

461 Cal | Protein 51 g | Fat 25 g | Carbs 10 g

Ingredients:
6 1/2 oz, Chicken Thigh meat, deboned, no skin
1 oz, Mango finely chopped
1/2 tbsp chopped Chives
1/2 tsp, Salt
1/2 tbsp, Coconut Oil
1/2 medium, Onion, finely chopped
1/2 tsp, Red Chilli Pepper
Salt and pepper to taste

Preparation:
Gr...

495 Cal | Protein 54 g | Fat 31 g | Carbs 0 g

Ingredients:
10 oz Flank Steak or another least fatty cut of beef
1 tbsp Butter, unsalted
Coarse Salt and Pepper

Preparation:
On a screaming hot pan melt the butter and sear the steak for 4 minutes on each side. Transfer the meat to a plate and let...

Per portion: 304 Cal | Protein 4 g | Fat 16 g | Carbs 36 g

Ingredients:
6 Bananas, large, peeled, frozen
18 Squares (180g), 85% Dark Chocolate

Preparation:
Melt the chocolate in a cup in microwave or in a bowl over boiling water. Lay the bananas on a platter lined with parchment paper and drizz...

427 Cal | Protein 38 g | Fat 15 g | Carbs 35 g

Ingredients:
1 Banana, large, peeled
2 Eggs, large
1 scoop Whey Protein (24 g protein)
1 tsp Butter, unsalted
1 drop Monk Fruit Extract
Cinnamon Powder
Pinch of salt (optional)

Preparation:
Break down and mash the banana(s) in a small bowl with a f...

The total recipe: 381 Cal | Protein 40 g | Fat 18 g | Carbs 16 g

Ingredients (Makes 4 muffins):
1/2 tbsp, Olive Oil
1/2 cup, Peas, canned, drained
2 Eggs, large
6 Egg Whites, large
Salt and pepper to taste

Preparation:
Pre-heat the oven at 400F.
In a large bowl whisk the eggs and egg whites to...

315 Cal | Protein 54 g | Fat 3 g | Carbs 18 g

Ingredients:
10 oz, Raw Cauliflower
2 scoops, Whey Protein Powder (48 g protein)
1/2 tbsp, Smoked Paprika
1 tsp, Salt
1/2 cup, Almond Milk, Unsweetened
Salt and pepper to taste

Preparation:
Steam or boil the cauliflower until tender. In a large bow...

Per ball: 298 Cal | Protein 11 g | Fat 14 g | Carbs 32 g

Ingredients (Makes 12 balls):
2 cup Rolled Oats, uncooked, old-fashioned
1 cup, Tahini
1 cup, Maple Syrup
2 tbsp, Dark Chocolate Chips, mini
2 scoops, Whey Protein Powder (48 G protein)

Preparation:
Mix the wet ingredients well. In a sep...

396 Cal | Protein 27 g | Fat 4 g | Carbs 63 g

Ingredients:
1 slices, Bacon
12 oz, Brussels Sprouts Raw, halved
2 Dates, Medjool, pitted, finely chopped
4 large, Egg Whites (can substitute with store bought Egg Whites in carton)
Salt and pepper to taste

Preparation:
Heat up a large pan on medium...