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02:39Episode 1
Banana Protein Smoothie
Episode 1
Ingredients:
• 1/2 cup, Almond Milk
• 1/2 tsp, Vanilla Extract
• 1 1/2 Banana, medium, peeled, frozen • 2 scoops, Whey Protein Powder
(depending on the brand, check label to measure out 48 g protein)Preparation:
Blend all ingredients in your blender and serve immediately. -
03:12Episode 2
Arroz Con Leche
Episode 2
Ingredient:
• 1 1/5 cup Rice, round type Arborio or similar, uncooked
• 6 cups, Fat Free Milk
• 3 tbsp, Lemon peel, raw
• 3 stick, Whole Cinnamon Stick
• Cinnamon powder
• Monk Fruit Extract, liquid, 6 dropsPreparation:
- In a medium pan pour the milk and add the lemon peel and cinnamon stick. ... -
01:44Episode 3
Apple Slices with Sweet Greek Yogurt
Episode 3
Ingredients:
• 1 cup, Greek Yogurt, fat free
• 1 tbsp, Honey
• 2 medium Apples, Granny SmithPreparation:
In a bowl mix the honey into the yoghurt. Slice the apples, discard the seeds. Dip the apple slices into the yoghurt and enjoy. -
02:38Episode 4
Chicken & Avocado Arugula Salad
Episode 4
Ingredient:
• 1 tbsp, Pumpkin Seeds
• 1/2 medium, Avocado, sliced
• 2 cups, Arugula, raw
• 6 oz, Rotisserie Chicken Breast,
cut into bite sized pieces • 1 tsp, Lemon juice, raw
• Salt and pepper to tastePreparation:
- Lay the Rotisserie chicken on top of arugula in a bowl.
- Place the avocado p... -
04:40Episode 5
Loaded Sweet Potato
Episode 5
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01:54Episode 6
Raspberry Chicken Salad
Episode 6
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02:45Episode 7
Chocolate Protein Smoothie
Episode 7
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04:29Episode 8
Salmon with Bruschetta Sauce
Episode 8
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02:20Episode 9
Mango Chicken Burgers
Episode 9
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01:41Episode 10
Butter Seared Steak
Episode 10
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01:56Episode 11
Chocolate Frozen Banana
Episode 11
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04:48Episode 12
Cinnamon Banana Pancakes
Episode 12
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04:20Episode 13
Pea Egg Muffins & Orange
Episode 13
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04:03Episode 14
Paprika Cauliflower Puree
Episode 14
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04:57Episode 15
Tahini Chocolate Chip Protein Bites
Episode 15
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03:52Episode 16
Bacon Brussels Sprouts Omelet
Episode 16