424 Cal | Protein 50 g | Fat 4 g | Carbs 47 g
Ingredients:
• 1/2 cup, Almond Milk
• 1/2 tsp, Vanilla Extract
• 1 1/2 Banana, medium, peeled, frozen
• 2 scoops, Whey Protein Powder
(depending on the brand, check label to measure out 48 g protein)
Preparation:
Blend all ingredients in your blender and serve immediately.
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Arroz Con Leche
Per portion: 248 Cal | Protein 12 g | Fat 0 g | Carbs 50 g
Ingredients:
• 1 1/5 cup Rice, round type Arborio or similar, uncooked
• 6 cups, Fat Free Milk
• 3 tbsp, Lemon peel, raw
• 3 stick, Whole Cinnamon Stick
• Cinnamon powder
• Monk Fruit Extract, liquid, 6 dropsPreparation:
- In a medium ... -
Apple Slices with Sweet Greek Yogurt
253 Cal | Protein 8 g | Fat 1 g | Carbs 53 g
Ingredients:
• 1 cup, Greek Yogurt, fat free
• 1 tbsp, Honey
• 2 medium Apples, Granny SmithPreparation:
In a bowl mix the honey into the yoghurt. Slice the apples, discard the seeds. Dip the apple slices into the yoghurt and enjoy. -
Chicken & Avocado Arugula Salad
344 Cal | Protein 34 g | Fat 20 g | Carbs 7 g
Ingredients:
• 1 tbsp, Pumpkin Seeds
• 1/2 medium, Avocado, sliced
• 2 cups, Arugula, raw
• 6 oz, Rotisserie Chicken Breast,
cut into bite sized pieces • 1 tsp, Lemon juice, raw
• Salt and pepper to tastePreparation:
- Lay the Rotisserie chicken on...
