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Balanced Macros Recipes

Banana Protein Smoothie

2m 39s

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    • 1 1/5 cup Rice, round type Arborio or similar, uncooked
    • 6 cups, Fat Free Milk
    • 3 tbsp, Lemon peel, raw
    • 3 stick, Whole Cinnamon Stick
    • Cinnamon powder
    • Monk Fruit Extract, liquid, 6 drops

    - In a medium pan pour the milk and add the lemon peel and cinnamon stick. ...

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    • 1 cup, Greek Yogurt, fat free
    • 1 tbsp, Honey
    • 2 medium Apples, Granny Smith

    In a bowl mix the honey into the yoghurt. Slice the apples, discard the seeds. Dip the apple slices into the yoghurt and enjoy.

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    • 1 tbsp, Pumpkin Seeds
    • 1/2 medium, Avocado, sliced
    • 2 cups, Arugula, raw
    • 6 oz, Rotisserie Chicken Breast,
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    • Salt and pepper to taste

    - Lay the Rotisserie chicken on top of arugula in a bowl.
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