Balanced Macros Recipes

Balanced Macros Recipes

2 Seasons

Subscribe Share
Balanced Macros Recipes
  • Banana Protein Smoothie

    Episode 1

    424 Cal | Protein 50 g | Fat 4 g | Carbs 47 g

    Ingredients:
    • 1/2 cup, Almond Milk
    • 1/2 tsp, Vanilla Extract
    • 1 1/2 Banana, medium, peeled, frozen
    • 2 scoops, Whey Protein Powder
    (depending on the brand, check label to measure out 48 g protein)

    Preparation:
    Blend all ingredients in your blend...

  • Arroz Con Leche

    Episode 2

    Per portion: 248 Cal | Protein 12 g | Fat 0 g | Carbs 50 g

    Ingredients:
    • 1 1/5 cup Rice, round type Arborio or similar, uncooked
    • 6 cups, Fat Free Milk
    • 3 tbsp, Lemon peel, raw
    • 3 stick, Whole Cinnamon Stick
    • Cinnamon powder
    • Monk Fruit Extract, liquid, 6 drops

    Preparation:
    - In a medium ...

  • Apple Slices with Sweet Greek Yogurt

    Episode 3

    253 Cal | Protein 8 g | Fat 1 g | Carbs 53 g

    Ingredients:
    • 1 cup, Greek Yogurt, fat free
    • 1 tbsp, Honey
    • 2 medium Apples, Granny Smith

    Preparation:
    In a bowl mix the honey into the yoghurt. Slice the apples, discard the seeds. Dip the apple slices into the yoghurt and enjoy.

  • Chicken & Avocado Arugula Salad

    Episode 4

    344 Cal | Protein 34 g | Fat 20 g | Carbs 7 g

    Ingredients:
    • 1 tbsp, Pumpkin Seeds
    • 1/2 medium, Avocado, sliced
    • 2 cups, Arugula, raw
    • 6 oz, Rotisserie Chicken Breast,
    cut into bite sized pieces • 1 tsp, Lemon juice, raw
    • Salt and pepper to taste

    Preparation:
    - Lay the Rotisserie chicken on...

  • Loaded Sweet Potato

    Episode 5

    507 Cal | Proteini 47 g | Fat 23 g | Carbs 28 g

    Ingredients:
    1 tbsp, Onion, diced
    1/4 Tomato, medium, diced
    1/4 cup, Lettuce, shredded
    1 Sweet potato medium (5 inch long)
    1 small Pickled Cucumbers, sliced
    7 1/2 oz, Ground Beef
    Coarse salt and pepper to taste
    A bunch of your favorite fresh herbs...

  • Raspberry Chicken Salad

    Episode 6

    417 Cal | Protein 38 g | Fat 5 g | Carbs 55 g

    Ingredients:
    3 tbsp, Raspberries
    2 cups, Romaine lettuce, shredded
    1/3 cup, Greek Yogurt, fat free
    1 1/2 tbsp, Raisins
    4 oz, Rotisserie Chicken Breast, skinless, sliced
    2 tbsp, Honey
    Salt and pepper to taste

    Preparation:
    In your salad bowl add the ...

  • Chocolate Protein Smoothie

    Episode 7

    336 Cal | Protein 52 g | Fat 8 g | Carbs 14 g

    Ingredients:
    1/2 tsp, Vanilla extract
    2 scoops, Whey Protein Powder (depending on the brand, check label to measure out 48 g protein)
    2 tbsp, Cocoa, dry powder, unsweetened
    2 cups, Almond Milk - Vanilla - Unsweetened, chilled
    1 drop, Monk Fruit Extr...

  • Salmon with Bruschetta Sauce

    Episode 8

    516 Cal | Protein 51 g | Fat 28 g | Carbs 15 g

    Ingredients:
    1 tbsp, Extra Virgin Olive Oil
    1 tbsp, Vinegar
    1 cloves, Garlic
    2 cup, Cherry tomatoes
    1/2 lb, Salmon fillets
    Salt and pepper to taste

    Preparation:
    Season the skin-side of the salmon with salt and pepper. Coat the bottom of a large ski...

  • Mango Chicken Burgers

    Episode 9

    461 Cal | Protein 51 g | Fat 25 g | Carbs 10 g

    Ingredients:
    6 1/2 oz, Chicken Thigh meat, deboned, no skin
    1 oz, Mango finely chopped
    1/2 tbsp chopped Chives
    1/2 tsp, Salt
    1/2 tbsp, Coconut Oil
    1/2 medium, Onion, finely chopped
    1/2 tsp, Red Chilli Pepper
    Salt and pepper to taste

    Preparation:
    Gr...

  • Butter Seared Steak

    Episode 10

    495 Cal | Protein 54 g | Fat 31 g | Carbs 0 g

    Ingredients:
    10 oz Flank Steak or another least fatty cut of beef
    1 tbsp Butter, unsalted
    Coarse Salt and Pepper

    Preparation:
    On a screaming hot pan melt the butter and sear the steak for 4 minutes on each side. Transfer the meat to a plate and let...

  • Chocolate Frozen Banana

    Episode 11

    Per portion: 304 Cal | Protein 4 g | Fat 16 g | Carbs 36 g

    Ingredients:
    6 Bananas, large, peeled, frozen
    18 Squares (180g), 85% Dark Chocolate

    Preparation:
    Melt the chocolate in a cup in microwave or in a bowl over boiling water. Lay the bananas on a platter lined with parchment paper and drizz...

  • Cinnamon Banana Pancakes

    Episode 12

    427 Cal | Protein 38 g | Fat 15 g | Carbs 35 g

    Ingredients:
    1 Banana, large, peeled
    2 Eggs, large
    1 scoop Whey Protein (24 g protein)
    1 tsp Butter, unsalted
    1 drop Monk Fruit Extract
    Cinnamon Powder
    Pinch of salt (optional)

    Preparation:
    Break down and mash the banana(s) in a small bowl with a f...

  • Pea Egg Muffins

    Episode 13

    The total recipe: 381 Cal | Protein 40 g | Fat 18 g | Carbs 16 g

    Ingredients (Makes 4 muffins):
    1/2 tbsp, Olive Oil
    1/2 cup, Peas, canned, drained
    2 Eggs, large
    6 Egg Whites, large
    Salt and pepper to taste

    Preparation:
    Pre-heat the oven at 400F.
    In a large bowl whisk the eggs and egg whites to...

  • Paprika Cauliflower Puree

    Episode 14

    315 Cal | Protein 54 g | Fat 3 g | Carbs 18 g

    Ingredients:
    10 oz, Raw Cauliflower
    2 scoops, Whey Protein Powder (48 g protein)
    1/2 tbsp, Smoked Paprika
    1 tsp, Salt
    1/2 cup, Almond Milk, Unsweetened
    Salt and pepper to taste

    Preparation:
    Steam or boil the cauliflower until tender. In a large bow...

  • Tahini Chocolate Chip Protein Bites

    Episode 15

    Per ball: 298 Cal | Protein 11 g | Fat 14 g | Carbs 32 g

    Ingredients (Makes 12 balls):
    2 cup Rolled Oats, uncooked, old-fashioned
    1 cup, Tahini
    1 cup, Maple Syrup
    2 tbsp, Dark Chocolate Chips, mini
    2 scoops, Whey Protein Powder (48 G protein)

    Preparation:
    Mix the wet ingredients well. In a sep...

  • Bacon Brussels Sprouts Omelet

    Episode 16

    396 Cal | Protein 27 g | Fat 4 g | Carbs 63 g

    Ingredients:
    1 slices, Bacon
    12 oz, Brussels Sprouts Raw, halved
    2 Dates, Medjool, pitted, finely chopped
    4 large, Egg Whites (can substitute with store bought Egg Whites in carton)
    Salt and pepper to taste

    Preparation:
    Heat up a large pan on medium...