Per portion: 304 Cal | Protein 4 g | Fat 16 g | Carbs 36 g
Ingredients:
6 Bananas, large, peeled, frozen
18 Squares (180g), 85% Dark Chocolate
Preparation:
Melt the chocolate in a cup in microwave or in a bowl over boiling water. Lay the bananas on a platter lined with parchment paper and drizzle the chocolate on top. Slide into the freezer for an hour and enjoy 1 banana per portion.
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427 Cal | Protein 38 g | Fat 15 g | Carbs 35 g
Ingredients:
1 Banana, large, peeled
2 Eggs, large
1 scoop Whey Protein (24 g protein)
1 tsp Butter, unsalted
1 drop Monk Fruit Extract
Cinnamon Powder
Pinch of salt (optional)Preparation:
Break down and mash the banana(s) in a small bowl with a f... -
Pea Egg Muffins
The total recipe: 381 Cal | Protein 40 g | Fat 18 g | Carbs 16 g
Ingredients (Makes 4 muffins):
1/2 tbsp, Olive Oil
1/2 cup, Peas, canned, drained
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6 Egg Whites, large
Salt and pepper to tastePreparation:
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Ingredients:
10 oz, Raw Cauliflower
2 scoops, Whey Protein Powder (48 g protein)
1/2 tbsp, Smoked Paprika
1 tsp, Salt
1/2 cup, Almond Milk, Unsweetened
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Steam or boil the cauliflower until tender. In a large bow...
