336 Cal | Protein 52 g | Fat 8 g | Carbs 14 g
Ingredients:
1/2 tsp, Vanilla extract
2 scoops, Whey Protein Powder (depending on the brand, check label to measure out 48 g protein)
2 tbsp, Cocoa, dry powder, unsweetened
2 cups, Almond Milk - Vanilla - Unsweetened, chilled
1 drop, Monk Fruit Extract, Liquid Sweetener
Preparation:
Blend everything in the blender and serve immediately.
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Salmon with Bruschetta Sauce
516 Cal | Protein 51 g | Fat 28 g | Carbs 15 g
Ingredients:
1 tbsp, Extra Virgin Olive Oil
1 tbsp, Vinegar
1 cloves, Garlic
2 cup, Cherry tomatoes
1/2 lb, Salmon fillets
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Season the skin-side of the salmon with salt and pepper. Coat the bottom of a large ski... -
Mango Chicken Burgers
461 Cal | Protein 51 g | Fat 25 g | Carbs 10 g
Ingredients:
6 1/2 oz, Chicken Thigh meat, deboned, no skin
1 oz, Mango finely chopped
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495 Cal | Protein 54 g | Fat 31 g | Carbs 0 g
Ingredients:
10 oz Flank Steak or another least fatty cut of beef
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On a screaming hot pan melt the butter and sear the steak for 4 minutes on each side. Transfer the meat to a plate and let...
