Seated Incline Curl Dropset 3x20 drop as needed
Incline Hammer Curl Dropset 3x20 drop as needed
Cable Rope Biceps Curl Dropset 3x20 drop as needed

Seated Calf Machine Tempo Dropset 3x10 with 3 second eccentric & pause/explode + 10 regular
Standing Calf Machine Tempo Dropset 3x10 with 3 second eccentric & pause/explode + 10 regular
Calf Press on Leg Press 3x10 straight, 10 toes in, 10 toes out

Rope Triceps Extension Dropset 3x10 heavy, 10 medium, 10 light (or to failure)
Crossbody Cable Extensions 3x10/side
EZ Bar Skullcrusher with Intraset Stretch 3x8 with 10-second intraset stretch

Barbell Deadlift 3x10
Romanian Deadlift 3x10
Barbell Hip Thrust 3x10

Rear Foot Elevated Split Squats (or regular) 3x10/leg
Barbell Back Squat 3x10
Seated Leg Extension 3x10

Lateral Raise Dropset 3x10 Lateral Raises + 10 Lateral L Raises
Seated Incline Front Raise Dropset 3x10 heavy + 10 light
High Elbow Seated Rear Delt Row (on seated row machine) Dropset 3x10 heavy + 10 light

Superset:
Hanging Leg Raise 3x10
Swiss Ball Crunch 3x10

Seated ab crunch dropset 3x10 heavy + 10 medium + 10 light

Incline DB Chest Press 3x10 (upper pec/clavicular)
High to Low Cable Pec Flies (lower pec/costal)
Barbell Bench Press 3x10 (mid chest/sternal)

Straight Arm Lat Pulldowns 3x10
T-bar Row Machine 3x10
Iso-latetal high Row/Chest Supported Row 3x10