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Lift at the Gym

M1 Gym Quads

20m
2 comments

Rear Foot Elevated Split Squats (or regular) 3x10/leg SUB: WEIGHTED BOX SQUATS 3X10
Barbell Back Squat 3x10
Seated Leg Extension 3x10

Up Next in Month 1

  • M1 Gym Shoulders
    21:35
    M1 Gym Shoulders

    M1 Gym Shoulders

    Lateral Raise Dropset 3x10 Lateral Raises + 10 Lateral L Raises
    Seated Incline Front Raise Dropset 3x10 heavy + 10 light
    High Elbow Seated Rear Delt Row (on seated row machine) Dropset 3x10 heavy + 10 light

  • M1 Gym Triceps
    22:38
    M1 Gym Triceps

    M1 Gym Triceps

    Rope Triceps Extension Dropset 3x10 heavy, 10 medium, 10 light (or to failure)
    Crossbody Cable Extensions 3x10/side
    EZ Bar Skullcrusher with Intraset Stretch 3x8 with 10-second intraset stretch

2 Comments

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