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Rear Foot Elevated Split Squats (or regular) 3x10/leg SUB: WEIGHTED BOX SQUATS 3X10
Barbell Back Squat 3x10
Seated Leg Extension 3x10
Up Next in Month 1
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M1 Gym Shoulders
Lateral Raise Dropset 3x10 Lateral Raises + 10 Lateral L Raises
Seated Incline Front Raise Dropset 3x10 heavy + 10 light
High Elbow Seated Rear Delt Row (on seated row machine) Dropset 3x10 heavy + 10 light -
M1 Gym Triceps
Rope Triceps Extension Dropset 3x10 heavy, 10 medium, 10 light (or to failure)
Crossbody Cable Extensions 3x10/side
EZ Bar Skullcrusher with Intraset Stretch 3x8 with 10-second intraset stretch
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