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Watch this video and more on Coach Tara: On Demand

Lift at the Gym

M1 Gym Quads

20m

Up Next in Month 1

  • M1 Gym Shoulders

    Lateral Raise Dropset 3x10 Lateral Raises + 10 Lateral L Raises
    Seated Incline Front Raise Dropset 3x10 heavy + 10 light
    High Elbow Seated Rear Delt Row (on seated row machine) Dropset 3x10 heavy + 10 light

  • M1 Gym Triceps

    Rope Triceps Extension Dropset 3x10 heavy, 10 medium, 10 light (or to failure)
    Crossbody Cable Extensions 3x10/side
    EZ Bar Skullcrusher with Intraset Stretch 3x8 with 10-second intraset stretch