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Watch this video and more on Coach Tara: On Demand

Gym Triceps 1

22m

Up Next in Month 1

  • Gym Glutes & Hamstrings 1

    Barbell Deadlift 3x10
    Romanian Deadlift 3x10
    Barbell Hip Thrust 3x10

  • Gym Quads 1

    Rear Foot Elevated Split Squats (or regular) 3x10/leg
    Barbell Back Squat 3x10
    Seated Leg Extension 3x10

  • Gym Shoulders 1

    Lateral Raise Dropset 3x10 Lateral Raises + 10 Lateral L Raises
    Seated Incline Front Raise Dropset 3x10 heavy + 10 light
    High Elbow Seated Rear Delt Row (on seated row machine) Dropset 3x10 heavy + 10 light