Lift at the Gym

Lift at the Gym

12 Seasons

Get ready to hit the gym with Coach Tara! Full workouts that require gym equipment or a well-equipped home gym.
You can follow the short demos in the Quick Clips section, once you get familiar with the exercises and get your form right!

Subscribe Share
Lift at the Gym

9 Episodes

  • Build Your Program: Month 1 - At the Gym (PDF)
    Build Your Program: Month 1 - At the Gym (PDF)
    1.73 MB

    Build Your Program: Month 1 - At the Gym (PDF)

    1.73 MB

  • M1 Gym Abs
    14:51
    M1 Gym Abs
    Episode 1

    M1 Gym Abs

    Episode 1

    Superset:
    Hanging Leg Raise 3x10
    Swiss Ball Crunch 3x10

    Seated ab crunch dropset 3x10 heavy + 10 medium + 10 light

  • M1 Gym Back
    17:46
    M1 Gym Back
    Episode 2

    M1 Gym Back

    Episode 2

    Straight Arm Lat Pulldowns 3x10
    Rope Chest Pulls 3x10
    Iso-Lateral high Row/Chest Supported Row 3x10

  • M1 Gym Biceps
    21:05
    M1 Gym Biceps
    Episode 3

    M1 Gym Biceps

    Episode 3

    Seated Incline Curl Dropset 3x20 drop as needed
    Incline Hammer Curl Dropset 3x20 drop as needed
    Cable Rope Biceps Curl Dropset 3x20 drop as needed

  • M1 Gym Calves
    20:40
    M1 Gym Calves
    Episode 4

    M1 Gym Calves

    Episode 4

    Seated Calf Machine Tempo Dropset 3x10 with 3 second eccentric & pause/explode + 10 regular
    Standing Calf Machine Tempo Dropset 3x10 with 3 second eccentric & pause/explode + 10 regular
    Calf Press on Leg Press 3x10 straight, 10 toes in, 10 toes out

  • M1 Gym Chest
    14:57
    M1 Gym Chest
    Episode 5

    M1 Gym Chest

    Episode 5

    Incline DB Chest Press 3x10 (upper pec/clavicular)
    High to Low Cable Pec Flies (lower pec/costal)
    Barbell Bench Press 3x10 (mid chest/sternal)

  • M1 Gym Glutes & Hamstrings
    20:27
    M1 Gym Glutes & Hamstrings
    Episode 6

    M1 Gym Glutes & Hamstrings

    Episode 6

    Barbell Deadlift 3x10
    Romanian Deadlift 3x10
    Barbell Hip Thrust 3x10

  • M1 Gym Quads
    20:51
    M1 Gym Quads
    Episode 7

    M1 Gym Quads

    Episode 7

    Rear Foot Elevated Split Squats (or regular) 3x10/leg SUB: WEIGHTED BOX SQUATS 3X10
    Barbell Back Squat 3x10
    Seated Leg Extension 3x10

  • M1 Gym Shoulders
    21:35
    M1 Gym Shoulders
    Episode 8

    M1 Gym Shoulders

    Episode 8

    Lateral Raise Dropset 3x10 Lateral Raises + 10 Lateral L Raises
    Seated Incline Front Raise Dropset 3x10 heavy + 10 light
    High Elbow Seated Rear Delt Row (on seated row machine) Dropset 3x10 heavy + 10 light

  • M1 Gym Triceps
    22:38
    M1 Gym Triceps
    Episode 9

    M1 Gym Triceps

    Episode 9

    Rope Triceps Extension Dropset 3x10 heavy, 10 medium, 10 light (or to failure)
    Crossbody Cable Extensions 3x10/side
    EZ Bar Skullcrusher with Intraset Stretch 3x8 with 10-second intraset stretch

×