Up Next in Month 1

• 

  21:05

  M1 Gym Biceps

  M1 Gym Biceps

  Seated Incline Curl Dropset 3x20 drop as needed
  Incline Hammer Curl Dropset 3x20 drop as needed
  Cable Rope Biceps Curl Dropset 3x20 drop as needed

• 

  20:40

  M1 Gym Calves

  M1 Gym Calves

  Seated Calf Machine Tempo Dropset 3x10 with 3 second eccentric & pause/explode + 10 regular
  Standing Calf Machine Tempo Dropset 3x10 with 3 second eccentric & pause/explode + 10 regular
  Calf Press on Leg Press 3x10 straight, 10 toes in, 10 toes out

• 

  14:57

  M1 Gym Chest

  M1 Gym Chest

  Incline DB Chest Press 3x10 (upper pec/clavicular)
  High to Low Cable Pec Flies (lower pec/costal)
  Barbell Bench Press 3x10 (mid chest/sternal)