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Seated Incline Curl Dropset 3x20 drop as needed
Incline Hammer Curl Dropset 3x20 drop as needed
Cable Rope Biceps Curl Dropset 3x20 drop as needed
Up Next in Month 1
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Gym Calves 1
Seated Calf Machine Tempo Dropset 3x10 with 3 second eccentric & pause/explode + 10 regular
Standing Calf Machine Tempo Dropset 3x10 with 3 second eccentric & pause/explode + 10 regular
Calf Press on Leg Press 3x10 straight, 10 toes in, 10 toes out -
Gym Triceps 1
Rope Triceps Extension Dropset 3x10 heavy, 10 medium, 10 light (or to failure)
Crossbody Cable Extensions 3x10/side
EZ Bar Skullcrusher with Intraset Stretch 3x8 with 10-second intraset stretch -
Gym Glutes & Hamstrings 1
Barbell Deadlift 3x10
Romanian Deadlift 3x10
Barbell Hip Thrust 3x10
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