Seated Calf Machine Tempo Dropset 3x10 with 3 second eccentric & pause/explode + 10 regular
Standing Calf Machine Tempo Dropset 3x10 with 3 second eccentric & pause/explode + 10 regular
Calf Press on Leg Press 3x10 straight, 10 toes in, 10 toes out
Rope Triceps Extension Dropset 3x10 heavy, 10 medium, 10 light (or to failure)
Crossbody Cable Extensions 3x10/side
EZ Bar Skullcrusher with Intraset Stretch 3x8 with 10-second intraset stretch
Barbell Deadlift 3x10
Romanian Deadlift 3x10
Barbell Hip Thrust 3x10
Rear Foot Elevated Split Squats (or regular) 3x10/leg
Barbell Back Squat 3x10
Seated Leg Extension 3x10