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Seated Calf Machine Tempo Dropset 3x10 with 3 second eccentric & pause/explode + 10 regular
Standing Calf Machine Tempo Dropset 3x10 with 3 second eccentric & pause/explode + 10 regular
Calf Press on Leg Press 3x10 straight, 10 toes in, 10 toes out
Up Next in Month 1
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Gym Chest 1
Incline DB Chest Press 3x10 (upper pec/clavicular)
High to Low Cable Pec Flies (lower pec/costal)
Barbell Bench Press 3x10 (mid chest/sternal) -
Gym Glutes & Hamstrings 1
Barbell Deadlift 3x10
Romanian Deadlift 3x10
Barbell Hip Thrust 3x10 -
Gym Quads 1
Rear Foot Elevated Split Squats (or regular) 3x10/leg SUB: WEIGHTED BOX SQUATS 3X10
Barbell Back Squat 3x10
Seated Leg Extension 3x10