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Lift at the Gym

Gym Chest 1

14m
6 comments

Incline DB Chest Press 3x10 (upper pec/clavicular)
High to Low Cable Pec Flies (lower pec/costal)
Barbell Bench Press 3x10 (mid chest/sternal)

Up Next in Month 1

  • Gym Back 1
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    Gym Back 1

    Gym Back 1

    Straight Arm Lat Pulldowns 3x10
    T-bar Row Machine 3x10
    Iso-latetal high Row/Chest Supported Row 3x10

6 Comments

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