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Lift at the Gym

M1 Gym Chest

14m
8 comments

Incline DB Chest Press 3x10 (upper pec/clavicular)
High to Low Cable Pec Flies (lower pec/costal)
Barbell Bench Press 3x10 (mid chest/sternal)

Up Next in Month 1

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    Barbell Deadlift 3x10
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    Barbell Hip Thrust 3x10

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    Rear Foot Elevated Split Squats (or regular) 3x10/leg SUB: WEIGHTED BOX SQUATS 3X10
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  • M1 Gym Shoulders
    21:35
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    Lateral Raise Dropset 3x10 Lateral Raises + 10 Lateral L Raises
    Seated Incline Front Raise Dropset 3x10 heavy + 10 light
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8 Comments

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