Up Next in Month 1

• 

  20:27

  Gym Glutes & Hamstrings 1

  Gym Glutes & Hamstrings 1

  Barbell Deadlift 3x10
  Romanian Deadlift 3x10
  Barbell Hip Thrust 3x10

• 

  20:51

  Gym Quads 1

  Gym Quads 1

  Rear Foot Elevated Split Squats (or regular) 3x10/leg SUB: WEIGHTED BOX SQUATS 3X10
  Barbell Back Squat 3x10
  Seated Leg Extension 3x10

• 

  21:35

  Gym Shoulders 1

  Gym Shoulders 1

  Lateral Raise Dropset 3x10 Lateral Raises + 10 Lateral L Raises
  Seated Incline Front Raise Dropset 3x10 heavy + 10 light
  High Elbow Seated Rear Delt Row (on seated row machine) Dropset 3x10 heavy + 10 light