Barbell Deadlift 3x10
Romanian Deadlift 3x10
Barbell Hip Thrust 3x10
Rear Foot Elevated Split Squats (or regular) 3x10/leg
Barbell Back Squat 3x10
Seated Leg Extension 3x10
Lateral Raise Dropset 3x10 Lateral Raises + 10 Lateral L Raises
Seated Incline Front Raise Dropset 3x10 heavy + 10 light
High Elbow Seated Rear Delt Row (on seated row machine) Dropset 3x10 heavy + 10 light