Live stream preview

Watch this video and more on Coach Tara: On Demand

Watch this video and more on Coach Tara: On Demand

Gym Glutes & Hamstrings 1

20m

Up Next in Version 1

  • Gym Quads 1

    Rear Foot Elevated Split Squats (or regular) 3x10/leg
    Barbell Back Squat 3x10
    Seated Leg Extension 3x10

  • Gym Shoulders 1

    Lateral Raise Dropset 3x10 Lateral Raises + 10 Lateral L Raises
    Seated Incline Front Raise Dropset 3x10 heavy + 10 light
    High Elbow Seated Rear Delt Row (on seated row machine) Dropset 3x10 heavy + 10 light

  • Gym Abs 1

    Superset:
    Hanging Leg Raise 3x10
    Swiss Ball Crunch 3x10

    Seated ab crunch dropset 3x10 heavy + 10 medium + 10 light