Up Next in Month 1

• 

  20:51

  Gym Quads 1

  Gym Quads 1

  Rear Foot Elevated Split Squats (or regular) 3x10/leg
  Barbell Back Squat 3x10
  Seated Leg Extension 3x10

• 

  21:35

  Gym Shoulders 1

  Gym Shoulders 1

  Lateral Raise Dropset 3x10 Lateral Raises + 10 Lateral L Raises
  Seated Incline Front Raise Dropset 3x10 heavy + 10 light
  High Elbow Seated Rear Delt Row (on seated row machine) Dropset 3x10 heavy + 10 light

• 

  14:51

  Gym Abs 1

  Gym Abs 1

  Superset:
  Hanging Leg Raise 3x10
  Swiss Ball Crunch 3x10

  Seated ab crunch dropset 3x10 heavy + 10 medium + 10 light