Up Next in Month 1

• 

  20:51

  M1 Gym Quads

  M1 Gym Quads

  Rear Foot Elevated Split Squats (or regular) 3x10/leg SUB: WEIGHTED BOX SQUATS 3X10
  Barbell Back Squat 3x10
  Seated Leg Extension 3x10

• 

  21:35

  M1 Gym Shoulders

  M1 Gym Shoulders

  Lateral Raise Dropset 3x10 Lateral Raises + 10 Lateral L Raises
  Seated Incline Front Raise Dropset 3x10 heavy + 10 light
  High Elbow Seated Rear Delt Row (on seated row machine) Dropset 3x10 heavy + 10 light

• 

  22:38

  M1 Gym Triceps

  M1 Gym Triceps

  Rope Triceps Extension Dropset 3x10 heavy, 10 medium, 10 light (or to failure)
  Crossbody Cable Extensions 3x10/side
  EZ Bar Skullcrusher with Intraset Stretch 3x8 with 10-second intraset stretch