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Barbell Deadlift 3x10
Romanian Deadlift 3x10
Barbell Hip Thrust 3x10
Up Next in Month 1
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Gym Quads 1
Rear Foot Elevated Split Squats (or regular) 3x10/leg
Barbell Back Squat 3x10
Seated Leg Extension 3x10 -
Gym Shoulders 1
Lateral Raise Dropset 3x10 Lateral Raises + 10 Lateral L Raises
Seated Incline Front Raise Dropset 3x10 heavy + 10 light
High Elbow Seated Rear Delt Row (on seated row machine) Dropset 3x10 heavy + 10 light