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Lift at the Gym

Gym Shoulders 1

21m
2 comments

Lateral Raise Dropset 3x10 Lateral Raises + 10 Lateral L Raises
Seated Incline Front Raise Dropset 3x10 heavy + 10 light
High Elbow Seated Rear Delt Row (on seated row machine) Dropset 3x10 heavy + 10 light

Up Next in Month 1

  • Gym Abs 1
    14:51
    Gym Abs 1

    Gym Abs 1

    Superset:
    Hanging Leg Raise 3x10
    Swiss Ball Crunch 3x10

    Seated ab crunch dropset 3x10 heavy + 10 medium + 10 light

  • Gym Chest 1
    14:57
    Gym Chest 1

    Gym Chest 1

    Incline DB Chest Press 3x10 (upper pec/clavicular)
    High to Low Cable Pec Flies (lower pec/costal)
    Barbell Bench Press 3x10 (mid chest/sternal)

  • Gym Back 1
    17:46
    Gym Back 1

    Gym Back 1

    Straight Arm Lat Pulldowns 3x10
    T-bar Row Machine 3x10
    Iso-latetal high Row/Chest Supported Row 3x10

2 Comments

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