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Lift at the Gym

Gym Abs 1

14m

Superset:
Hanging Leg Raise 3x10
Swiss Ball Crunch 3x10

Seated ab crunch dropset 3x10 heavy + 10 medium + 10 light

Up Next in Month 1

  • Gym Chest 1
    14:57
    Gym Chest 1

    Gym Chest 1

    Incline DB Chest Press 3x10 (upper pec/clavicular)
    High to Low Cable Pec Flies (lower pec/costal)
    Barbell Bench Press 3x10 (mid chest/sternal)

  • Gym Back 1
    17:46
    Gym Back 1

    Gym Back 1

    Straight Arm Lat Pulldowns 3x10
    T-bar Row Machine 3x10
    Iso-latetal high Row/Chest Supported Row 3x10

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