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Lift at the Gym

M1 Gym Abs

14m
2 comments

Superset:
Hanging Leg Raise 3x10
Swiss Ball Crunch 3x10

Seated ab crunch dropset 3x10 heavy + 10 medium + 10 light

Up Next in Month 1

  • M1 Gym Back
    17:46
    M1 Gym Back

    M1 Gym Back

    Straight Arm Lat Pulldowns 3x10
    Rope Chest Pulls 3x10
    Iso-Lateral high Row/Chest Supported Row 3x10

  • M1 Gym Biceps
    21:05
    M1 Gym Biceps

    M1 Gym Biceps

    Seated Incline Curl Dropset 3x20 drop as needed
    Incline Hammer Curl Dropset 3x20 drop as needed
    Cable Rope Biceps Curl Dropset 3x20 drop as needed

  • M1 Gym Calves
    20:40
    M1 Gym Calves

    M1 Gym Calves

    Seated Calf Machine Tempo Dropset 3x10 with 3 second eccentric & pause/explode + 10 regular
    Standing Calf Machine Tempo Dropset 3x10 with 3 second eccentric & pause/explode + 10 regular
    Calf Press on Leg Press 3x10 straight, 10 toes in, 10 toes out

2 Comments

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