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Gym Abs 1

14m

Up Next in Month 1

  • Gym Chest 1

    Incline DB Chest Press 3x10 (upper pec/clavicular)
    High to Low Cable Pec Flies (lower pec/costal)
    Barbell Bench Press 3x10 (mid chest/sternal)

  • Gym Back 1

    Straight Arm Lat Pulldowns 3x10
    T-bar Row Machine 3x10
    Iso-latetal high Row/Chest Supported Row 3x10