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Superset:
Hanging Leg Raise 3x10
Swiss Ball Crunch 3x10
Seated ab crunch dropset 3x10 heavy + 10 medium + 10 light
Up Next in Month 1
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Gym Chest 1
Incline DB Chest Press 3x10 (upper pec/clavicular)
High to Low Cable Pec Flies (lower pec/costal)
Barbell Bench Press 3x10 (mid chest/sternal) -
Gym Back 1
Straight Arm Lat Pulldowns 3x10
T-bar Row Machine 3x10
Iso-latetal high Row/Chest Supported Row 3x10
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