Digestive Enzymes - Biozyme: https://bioptimizers.com/

Electrolytes -
Redmond Real Salt is taken straight from an ancient preserved underground seabed right here in Utah, where I live. I've been there myself! With 60+ trace minerals and no bleaching or fillers, this is the real deal when it com...

What is actually happening in your body when you go into ketosis?

When your body runs out of available carbohydrates, it will make ketones out of fat (fatty acids). It can make ketones out of fat from food or from your own body fat.

Side note: Ketones are anti-inflammatory! This is one of the r...

Calories:

You may follow the meal plan as is- 1500 calories for women and 2000 calories for men, or use the calorie calculator here to modify for yourself:

https://www.ruled.me/keto-calculator/

Macros:

Keto macros: 70% fat, 25% protein, 5% carbs
Low carb macros: 50% fat, 30% protein, 20% car...

The fastest way to get into ketosis is to fast! I recommend 24 hours.

BUT- you don't HAVE to. You can just start eating a ketogenic diet and you will get there, it will just likely take an extra day or two.

Fasting just speeds up the process.

I do like the initial fast so when you fast later o...

The ketone/blood sugar tester I recommend is the Keto Mojo. That link will automatically get you 15% off KITS ONLY so I recommend getting the Promo bundle with extra strips so you get extra strips at a discount: https://bit.ly/3svvFQF

Here is a demo video of how to use the Keto Mojo: https://ket...

The electrolyte supplement I recommend is Redmond Relyte. 1-2 scoops/day. Use that link and coupon code COACHTARA for 15% off: https://bit.ly/400tUde

Dry Farm Wines - get a penny bottle with your order via this link: https://bit.ly/3YhnLbd

Vodka
Whiskey
Gin

My go-to keto restaurant:
Chipotle. Get the salad without beans, rice or tortilla.

At other restaurants:
Cobb Salad with bleu cheese or ranch.

Bunless burger. Add egg, bacon, avocado.

Steak, chicken or seafood with veggies. Leafy greens are the lowest in carbs.

Omelets.

Redmond Real Salt - use Coupon Code COACHTARA for a discount: https://bit.ly/400tUde

Honey Badger pre-workout - use Coupon Code COACHTARA 25%off: https://drinkhoneybadger.com/

KetoneAid Exogenous Ketones: Get free shipping on them here - https://bit.ly/4eFHYg4

Intermittent Fasting (IF) means you restrict your eating into a condensed window of time.

Most people work toward a 16/8 intermittent fast and eating between 12-8 pm is typical.

The purpose of this is to help your body tap into its fat stores and use them for fuel.

It will also help with the p...

Exogenous Ketones: KetoneAid Ketone Esters (COACHTARA coupon code is free shipping): https://bit.ly/4eFHYg4

Grass-Fed Beef Sticks: https://www.shareasale.com/u.cfm?d=990676&m=134721&u=3522017

Rep Provisions is amazing!! Regenerative agriculture is worth every penny and more!! Save the planet &...