Keto In & Out - 8 Week Metabolic Reboot - Keto Phase

Keto In & Out - 8 Week Metabolic Reboot - Keto Phase

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Keto In & Out - 8 Week Metabolic Reboot - Keto Phase
  • What to Expect

    Episode 1

    Digestive Enzymes - Biozyme: https://bioptimizers.com/

    Electrolytes -
    Redmond Real Salt is taken straight from an ancient preserved underground seabed right here in Utah, where I live. I've been there myself! With 60+ trace minerals and no bleaching or fillers, this is the real deal when it com...

  • What Is Ketosis?

    Episode 2

    What is actually happening in your body when you go into ketosis?

    When your body runs out of available carbohydrates, it will make ketones out of fat (fatty acids). It can make ketones out of fat from food or from your own body fat.

    Side note: Ketones are anti-inflammatory! This is one of the r...

  • Calories & Macros on Keto

    Episode 3

    Calories:

    You may follow the meal plan as is- 1500 calories for women and 2000 calories for men, or use the calorie calculator here to modify for yourself:

    https://www.ruled.me/keto-calculator/

    Macros:

    Keto macros: 70% fat, 25% protein, 5% carbs
    Low carb macros: 50% fat, 30% protein, 20% car...

  • Getting into Ketosis

    Episode 4

    The fastest way to get into ketosis is to fast! I recommend 24 hours.

    BUT- you don't HAVE to. You can just start eating a ketogenic diet and you will get there, it will just likely take an extra day or two.

    Fasting just speeds up the process.

    I do like the initial fast so when you fast later o...

  • Testing Ketones

    Episode 5

    The ketone/blood sugar tester I recommend is the Keto Mojo. That link will automatically get you 15% off KITS ONLY so I recommend getting the Promo bundle with extra strips so you get extra strips at a discount: https://bit.ly/3svvFQF

    Here is a demo video of how to use the Keto Mojo: https://ket...

  • Hydration on Keto

    Episode 6

    The electrolyte supplement I recommend is Redmond Relyte. 1-2 scoops/day. Use that link and coupon code COACHTARA for 15% off: https://bit.ly/400tUde

  • Alcohol on Keto

    Episode 7

    Dry Farm Wines - get a penny bottle with your order via this link: https://bit.ly/3YhnLbd

    Vodka
    Whiskey
    Gin

  • Eating Out

    Episode 8

    My go-to keto restaurant:
    Chipotle. Get the salad without beans, rice or tortilla.

    At other restaurants:
    Cobb Salad with bleu cheese or ranch.

    Bunless burger. Add egg, bacon, avocado.

    Steak, chicken or seafood with veggies. Leafy greens are the lowest in carbs.

    Omelets.

  • Energy in Workouts

    Episode 9

    Redmond Real Salt - use Coupon Code COACHTARA for a discount: https://bit.ly/400tUde

    Honey Badger pre-workout - use Coupon Code COACHTARA 25%off: https://drinkhoneybadger.com/

    KetoneAid Exogenous Ketones: Get free shipping on them here - https://bit.ly/4eFHYg4

  • Exercise on Keto

    Episode 10

  • Women vs. Men on Keto

    Episode 11

  • Intermittent Fasting

    Episode 12

    Intermittent Fasting (IF) means you restrict your eating into a condensed window of time.

    Most people work toward a 16/8 intermittent fast and eating between 12-8 pm is typical.

    The purpose of this is to help your body tap into its fat stores and use them for fuel.

    It will also help with the p...

  • Keto Snacks

    Episode 13

    Exogenous Ketones: KetoneAid Ketone Esters (COACHTARA coupon code is free shipping): https://bit.ly/4eFHYg4

    Grass-Fed Beef Sticks: https://www.shareasale.com/u.cfm?d=990676&m=134721&u=3522017

    Rep Provisions is amazing!! Regenerative agriculture is worth every penny and more!! Save the planet &...