The electrolyte supplement I recommend is Redmond Relyte. 1-2 scoops/day. Use that link and coupon code COACHTARA for 15% off: https://bit.ly/400tUde
Up Next in Keto FAQ
-
Alcohol on Keto
Dry Farm Wines - get a penny bottle with your order via this link: https://bit.ly/3YhnLbd
Vodka
Whiskey
Gin -
Eating Out
My go-to keto restaurant:
Chipotle. Get the salad without beans, rice or tortilla.At other restaurants:
Cobb Salad with bleu cheese or ranch.Bunless burger. Add egg, bacon, avocado.
Steak, chicken or seafood with veggies. Leafy greens are the lowest in carbs.
Omelets.
-
Energy in Workouts
Redmond Real Salt - use Coupon Code COACHTARA for a discount: https://bit.ly/400tUde
Honey Badger pre-workout - use Coupon Code COACHTARA 25%off: https://drinkhoneybadger.com/
KetoneAid Exogenous Ketones: Get free shipping on them here - https://bit.ly/4eFHYg4