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Watch this video and more on Coach Tara: On Demand

Watch this video and more on Coach Tara: On Demand

Up Next in Keto FAQ

  • Alcohol on Keto

    Dry Farm Wines - get a penny bottle with your order via this link: https://bit.ly/3YhnLbd

    Vodka
    Whiskey
    Gin

  • Eating Out

    My go-to keto restaurant:
    Chipotle. Get the salad without beans, rice or tortilla.

    At other restaurants:
    Cobb Salad with bleu cheese or ranch.

    Bunless burger. Add egg, bacon, avocado.

    Steak, chicken or seafood with veggies. Leafy greens are the lowest in carbs.

    Omelets.

  • Energy in Workouts

    Redmond Real Salt - use Coupon Code COACHTARA for a discount: https://bit.ly/400tUde

    Honey Badger pre-workout - use Coupon Code COACHTARA 25%off: https://drinkhoneybadger.com/

    KetoneAid Exogenous Ketones: Get free shipping on them here - https://bit.ly/4eFHYg4