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Watch this video and more on Coach Tara: On Demand

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Up Next in Keto FAQ

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  • Intermittent Fasting

    Intermittent Fasting (IF) means you restrict your eating into a condensed window of time.

    Most people work toward a 16/8 intermittent fast and eating between 12-8 pm is typical.

    The purpose of this is to help your body tap into its fat stores and use them for fuel.

    It will also help with the p...