Intermittent Fasting (IF) means you restrict your eating into a condensed window of time.

Most people work toward a 16/8 intermittent fast and eating between 12-8 pm is typical.

The purpose of this is to help your body tap into its fat stores and use them for fuel.

It will also help with the production of stem cells and spur autophagy (body regeneration at the cellular level).

Here is the link to the Organifi Gold I mentioned in this video: https://www.organifishop.com/products/gold

Use Code COACHTARA for 20% off. This is also an amazing product to drink at night in some warm unsweetened flax/cashew/almond/etc milk to ward off cravings.