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Women vs. Men on Keto
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Intermittent Fasting
Intermittent Fasting (IF) means you restrict your eating into a condensed window of time.
Most people work toward a 16/8 intermittent fast and eating between 12-8 pm is typical.
The purpose of this is to help your body tap into its fat stores and use them for fuel.
It will also help with the p...
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Keto Snacks
Exogenous Ketones: KetoneAid Ketone Esters (COACHTARA coupon code is free shipping): https://bit.ly/4eFHYg4
Grass-Fed Beef Sticks: https://www.shareasale.com/u.cfm?d=990676&m=134721&u=3522017
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