Digestive Enzymes - Biozyme: https://bioptimizers.com/
Electrolytes -
Redmond Real Salt is taken straight from an ancient preserved underground seabed right here in Utah, where I live. I've been there myself! With 60+ trace minerals and no bleaching or fillers, this is the real deal when it comes to salt. I am obsessed with all of their seasonings and their electrolyte mix, Relyte! I use them all daily. Use COACHTARA coupon code for 15% off: https://bit.ly/400tUde
Up Next in Keto FAQ
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What Is Ketosis?
What is actually happening in your body when you go into ketosis?
When your body runs out of available carbohydrates, it will make ketones out of fat (fatty acids). It can make ketones out of fat from food or from your own body fat.
Side note: Ketones are anti-inflammatory! This is one of the r...
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Calories & Macros on Keto
Calories:
You may follow the meal plan as is- 1500 calories for women and 2000 calories for men, or use the calorie calculator here to modify for yourself:
https://www.ruled.me/keto-calculator/
Macros:Keto macros: 70% fat, 25% protein, 5% carbs
Low carb macros: 50% fat, 30% protein, 20% car... -
Getting into Ketosis
The fastest way to get into ketosis is to fast! I recommend 24 hours.
BUT- you don't HAVE to. You can just start eating a ketogenic diet and you will get there, it will just likely take an extra day or two.
Fasting just speeds up the process.
I do like the initial fast so when you fast later o...
