The fastest way to get into ketosis is to fast! I recommend 24 hours.
BUT- you don't HAVE to. You can just start eating a ketogenic diet and you will get there, it will just likely take an extra day or two.
Fasting just speeds up the process.
I do like the initial fast so when you fast later on, you see how much easier it is and see what you've done for yourself by becoming fat adapted.
For the fast, I recommend going from lunch to lunch, but you can do it however you choose.
Up Next in Keto FAQ
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Testing Ketones
The ketone/blood sugar tester I recommend is the Keto Mojo. That link will automatically get you 15% off KITS ONLY so I recommend getting the Promo bundle with extra strips so you get extra strips at a discount: https://bit.ly/3svvFQF
Here is a demo video of how to use the Keto Mojo: https://ket...
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Hydration on Keto
The electrolyte supplement I recommend is Redmond Relyte. 1-2 scoops/day. Use that link and coupon code COACHTARA for 15% off: https://bit.ly/400tUde
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Alcohol on Keto
Dry Farm Wines - get a penny bottle with your order via this link: https://bit.ly/3YhnLbd
Vodka
Whiskey
Gin
