The ketone/blood sugar tester I recommend is the Keto Mojo. That link will automatically get you 15% off KITS ONLY so I recommend getting the Promo bundle with extra strips so you get extra strips at a discount: https://bit.ly/3svvFQF
Here is a demo video of how to use the Keto Mojo: https://keto-mojo.com/how-to-videos/
Up Next in Keto FAQ
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Hydration on Keto
The electrolyte supplement I recommend is Redmond Relyte. 1-2 scoops/day. Use that link and coupon code COACHTARA for 15% off: https://bit.ly/400tUde
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Alcohol on Keto
Dry Farm Wines - get a penny bottle with your order via this link: https://bit.ly/3YhnLbd
Vodka
Whiskey
Gin -
Eating Out
My go-to keto restaurant:
Chipotle. Get the salad without beans, rice or tortilla.At other restaurants:
Cobb Salad with bleu cheese or ranch.Bunless burger. Add egg, bacon, avocado.
Steak, chicken or seafood with veggies. Leafy greens are the lowest in carbs.
Omelets.
