Lift at the Gym | Quick Clips | M8

Lift at the Gym | Quick Clips | M8

4 Seasons

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Lift at the Gym | Quick Clips | M8

8 Episodes

  • 1. Lat Pulldown
    00:09
    1. Lat Pulldown
    Episode 1

    1. Lat Pulldown

    Episode 1

    Lat Pulldown x10
    Rest 45 seconds
    Lat Pulldown x10
    Rest 45 seconds
    Lat Pulldown x10
    Rest 45 seconds

  • 2. Upper Back Seated Row
    00:10
    2. Upper Back Seated Row
    Episode 2

    2. Upper Back Seated Row

    Episode 2

    Upper Back Seated Row x10
    Rest 45 seconds
    Upper Back Seated Row x10
    Rest 45 seconds
    Upper Back Seated Row x10
    Rest 45 seconds

  • 3. Straight Arm Rope Lat Pulldown
    00:10
    3. Straight Arm Rope Lat Pulldown
    Episode 3

    3. Straight Arm Rope Lat Pulldown

    Episode 3

    Straight Arm Rope Lat Pulldown x10
    Rest 45 seconds
    Straight Arm Rope Lat Pulldown x10
    Rest 45 seconds
    Straight Arm Rope Lat Pulldown x10
    Rest 45 seconds

  • 4. Chest Pulls
    00:09
    4. Chest Pulls
    Episode 4

    4. Chest Pulls

    Episode 4

    Chest Pulls x10
    Rest 45 seconds
    Chest Pulls x10
    Rest 45 seconds
    Chest Pulls x10
    Rest 45 seconds

  • 5. Single Arm Lat Pull Ins
    00:10
    5. Single Arm Lat Pull Ins
    Episode 5

    5. Single Arm Lat Pull Ins

    Episode 5

    Single Arm Lat Pull Ins x10
    Rest 45 seconds
    Single Arm Lat Pull Ins x10
    Rest 45 seconds
    Single Arm Lat Pull Ins x10
    Rest 45 seconds

  • 6. Bilateral DB Bent Over Rows
    00:09
    6. Bilateral DB Bent Over Rows
    Episode 6

    6. Bilateral DB Bent Over Rows

    Episode 6

    Bilateral DB Bent Over Rows x10
    Rest 45 seconds
    Bilateral DB Bent Over Rows x10
    Rest 45 seconds
    Bilateral DB Bent Over Rows x10
    Rest 45 seconds

  • 7. Rope Hammer Curls
    00:09
    7. Rope Hammer Curls
    Episode 7

    7. Rope Hammer Curls

    Episode 7

    Rope Hammer Curls x10
    Rest 45 seconds
    Rope Hammer Curls x10
    Rest 45 seconds
    Rope Hammer Curls x10
    Rest 45 seconds

  • 8. Supinating Biceps Curls
    00:10
    8. Supinating Biceps Curls
    Episode 8

    8. Supinating Biceps Curls

    Episode 8

    Supinating Biceps Curls x10
    Rest 45 seconds
    Supinating Biceps Curls x10
    Rest 45 seconds
    Supinating Biceps Curls x10.

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