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Lift at the Gym | Quick Clips | M8

7. Rope Hammer Curls

9s

Rope Hammer Curls x10
Rest 45 seconds
Rope Hammer Curls x10
Rest 45 seconds
Rope Hammer Curls x10
Rest 45 seconds

Up Next in Day 2: Back & Biceps

  • 8. Supinating Biceps Curls
    00:10
    8. Supinating Biceps Curls

    8. Supinating Biceps Curls

    Supinating Biceps Curls x10
    Rest 45 seconds
    Supinating Biceps Curls x10
    Rest 45 seconds
    Supinating Biceps Curls x10.

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