Lift at the Gym | Quick Clips | M8

Lift at the Gym | Quick Clips | M8

4 Seasons

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Lift at the Gym | Quick Clips | M8

9 Episodes

  • 1. Leg Press (Quads)
    00:09
    1. Leg Press (Quads)
    Episode 1

    1. Leg Press (Quads)

    Episode 1

    Leg Press (Quads) tempo 3020 x10
    Rest 30-45 seconds
    Leg Press (Quads) tempo 3020 x10
    Rest 30-45 seconds
    Leg Press (Quads) tempo 3020 x10
    Rest 30-45 seconds

  • 2. Leg Press (Glutes: Hams)
    00:09
    2. Leg Press (Glutes: Hams)
    Episode 2

    2. Leg Press (Glutes: Hams)

    Episode 2

    Leg Press (Glutes/ Hams) tempo 3020 x10
    Rest 30-45 seconds
    Leg Press (Glutes/ Hams) tempo 3020 x10
    Rest 30-45 seconds
    Leg Press (Glutes/ Hams) tempo 3020 x10
    Rest 30-45 seconds

  • 3. Leg Extension
    00:09
    3. Leg Extension
    Episode 3

    3. Leg Extension

    Episode 3

    Leg Extension tempo 3020 x10
    (Substitute: Smith Machine Squat)
    Rest 30-45 seconds
    Leg Extension tempo 3020 x10
    Rest 30-45 seconds
    Leg Extension tempo 3020 x10
    Rest 30-45 seconds

  • 4. Leg Curl
    00:09
    4. Leg Curl
    Episode 4

    4. Leg Curl

    Episode 4

    Leg Curl tempo 3020 x10
    (Substitute: Barbell Romanian Deadlift)
    Rest 30-45 seconds
    Leg Curl tempo 3020 x10
    Rest 30-45 seconds
    Leg Curl tempo 3020 x10
    Rest 30-45 seconds

  • 5. Barbell Squat
    00:09
    5. Barbell Squat
    Episode 5

    5. Barbell Squat

    Episode 5

    Barbell Squat tempo 3020 x10
    Rest 30-45 seconds
    Barbell Squat tempo 3020 x10
    Rest 30-45 seconds
    Barbell Squat tempo 3020 x10
    Rest 30-45 seconds

  • 6. Barbell Deadlift
    00:09
    6. Barbell Deadlift
    Episode 6

    6. Barbell Deadlift

    Episode 6

    Barbell Deadlift tempo 3020 x10
    Rest 30-45 seconds
    Barbell Deadlift tempo 3020 x10
    Rest 30-45 seconds
    Barbell Deadlift tempo 3020 x10
    Rest 30-45 seconds

  • 7. Standing Calf Raise
    00:09
    7. Standing Calf Raise
    Episode 7

    7. Standing Calf Raise

    Episode 7

    Standing Calf Raise 10
    Rest 20 seconds
    Standing Calf Raise 10
    Rest 20 seconds
    Standing Calf Raise 10
    Rest 20 seconds

  • 8. Standing Calf Raise Toes in
    00:09
    8. Standing Calf Raise Toes in
    Episode 8

    8. Standing Calf Raise Toes in

    Episode 8

    Standing Calf Raise Toes in x10
    Rest 20 seconds
    Standing Calf Raise Toes in x10
    Rest 20 seconds
    Standing Calf Raise Toes in x10
    Rest 20 seconds

  • 9. Standing Calf Raise Toes out
    00:09
    9. Standing Calf Raise Toes out
    Episode 9

    9. Standing Calf Raise Toes out

    Episode 9

    Standing Calf Raise Toes out x10
    Rest 20 seconds
    Standing Calf Raise Toes out x10
    Rest 20 seconds
    Standing Calf Raise Toes out x10.

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