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Lift at the Gym | Quick Clips | M8

7. Standing Calf Raise

9s

Standing Calf Raise 10
Rest 20 seconds
Standing Calf Raise 10
Rest 20 seconds
Standing Calf Raise 10
Rest 20 seconds

Up Next in Day 1: Legs

  • 8. Standing Calf Raise Toes in
    00:09
    8. Standing Calf Raise Toes in

    8. Standing Calf Raise Toes in

    Standing Calf Raise Toes in x10
    Rest 20 seconds
    Standing Calf Raise Toes in x10
    Rest 20 seconds
    Standing Calf Raise Toes in x10
    Rest 20 seconds

  • 9. Standing Calf Raise Toes out
    00:09
    9. Standing Calf Raise Toes out

    9. Standing Calf Raise Toes out

    Standing Calf Raise Toes out x10
    Rest 20 seconds
    Standing Calf Raise Toes out x10
    Rest 20 seconds
    Standing Calf Raise Toes out x10.

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