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Lift at the Gym | Quick Clips | M8

6. Barbell Deadlift

9s

Barbell Deadlift tempo 3020 x10
Rest 30-45 seconds
Barbell Deadlift tempo 3020 x10
Rest 30-45 seconds
Barbell Deadlift tempo 3020 x10
Rest 30-45 seconds

Up Next in Day 1: Legs

  • 7. Standing Calf Raise
    00:09
    7. Standing Calf Raise

    7. Standing Calf Raise

    Standing Calf Raise 10
    Rest 20 seconds
    Standing Calf Raise 10
    Rest 20 seconds
    Standing Calf Raise 10
    Rest 20 seconds

  • 8. Standing Calf Raise Toes in
    00:09
    8. Standing Calf Raise Toes in

    8. Standing Calf Raise Toes in

    Standing Calf Raise Toes in x10
    Rest 20 seconds
    Standing Calf Raise Toes in x10
    Rest 20 seconds
    Standing Calf Raise Toes in x10
    Rest 20 seconds

  • 9. Standing Calf Raise Toes out
    00:09
    9. Standing Calf Raise Toes out

    9. Standing Calf Raise Toes out

    Standing Calf Raise Toes out x10
    Rest 20 seconds
    Standing Calf Raise Toes out x10
    Rest 20 seconds
    Standing Calf Raise Toes out x10.

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