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Up Next in Day 1: Legs

  • 6. Barbell Deadlift

    Barbell Deadlift tempo 3020 x10
    Rest 30-45 seconds
    Barbell Deadlift tempo 3020 x10
    Rest 30-45 seconds
    Barbell Deadlift tempo 3020 x10
    Rest 30-45 seconds

  • 7. Standing Calf Raise

    Standing Calf Raise 10
    Rest 20 seconds
    Standing Calf Raise 10
    Rest 20 seconds
    Standing Calf Raise 10
    Rest 20 seconds

  • 8. Standing Calf Raise Toes in

    Standing Calf Raise Toes in x10
    Rest 20 seconds
    Standing Calf Raise Toes in x10
    Rest 20 seconds
    Standing Calf Raise Toes in x10
    Rest 20 seconds