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Barbell Squat tempo 3020 x10
Rest 30-45 seconds
Barbell Squat tempo 3020 x10
Rest 30-45 seconds
Barbell Squat tempo 3020 x10
Rest 30-45 seconds
Up Next in Day 1: Legs
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6. Barbell Deadlift
Barbell Deadlift tempo 3020 x10
Rest 30-45 seconds
Barbell Deadlift tempo 3020 x10
Rest 30-45 seconds
Barbell Deadlift tempo 3020 x10
Rest 30-45 seconds -
7. Standing Calf Raise
Standing Calf Raise 10
Rest 20 seconds
Standing Calf Raise 10
Rest 20 seconds
Standing Calf Raise 10
Rest 20 seconds -
8. Standing Calf Raise Toes in
Standing Calf Raise Toes in x10
Rest 20 seconds
Standing Calf Raise Toes in x10
Rest 20 seconds
Standing Calf Raise Toes in x10
Rest 20 seconds