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Watch this video and more on Coach Tara: On Demand

Watch this video and more on Coach Tara: On Demand

Up Next in Day 1: Legs

  • 5. Barbell Squat

    Barbell Squat tempo 3020 x10
    Rest 30-45 seconds
    Barbell Squat tempo 3020 x10
    Rest 30-45 seconds
    Barbell Squat tempo 3020 x10
    Rest 30-45 seconds

  • 6. Barbell Deadlift

    Barbell Deadlift tempo 3020 x10
    Rest 30-45 seconds
    Barbell Deadlift tempo 3020 x10
    Rest 30-45 seconds
    Barbell Deadlift tempo 3020 x10
    Rest 30-45 seconds

  • 7. Standing Calf Raise

    Standing Calf Raise 10
    Rest 20 seconds
    Standing Calf Raise 10
    Rest 20 seconds
    Standing Calf Raise 10
    Rest 20 seconds