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Lift at the Gym | Quick Clips | M8

3. Straight Arm Rope Lat Pulldown

10s

Straight Arm Rope Lat Pulldown x10
Rest 45 seconds
Straight Arm Rope Lat Pulldown x10
Rest 45 seconds
Straight Arm Rope Lat Pulldown x10
Rest 45 seconds

Up Next in Day 2: Back & Biceps

  • 4. Chest Pulls
    00:09
    4. Chest Pulls

    4. Chest Pulls

    Chest Pulls x10
    Rest 45 seconds
    Chest Pulls x10
    Rest 45 seconds
    Chest Pulls x10
    Rest 45 seconds

  • 5. Single Arm Lat Pull Ins
    00:10
    5. Single Arm Lat Pull Ins

    5. Single Arm Lat Pull Ins

    Single Arm Lat Pull Ins x10
    Rest 45 seconds
    Single Arm Lat Pull Ins x10
    Rest 45 seconds
    Single Arm Lat Pull Ins x10
    Rest 45 seconds

  • 6. Bilateral DB Bent Over Rows
    00:09
    6. Bilateral DB Bent Over Rows

    6. Bilateral DB Bent Over Rows

    Bilateral DB Bent Over Rows x10
    Rest 45 seconds
    Bilateral DB Bent Over Rows x10
    Rest 45 seconds
    Bilateral DB Bent Over Rows x10
    Rest 45 seconds

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