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Lift at the Gym | Quick Clips | M8

6. Bilateral DB Bent Over Rows

9s

Bilateral DB Bent Over Rows x10
Rest 45 seconds
Bilateral DB Bent Over Rows x10
Rest 45 seconds
Bilateral DB Bent Over Rows x10
Rest 45 seconds

Up Next in Day 2: Back & Biceps

  • 7. Rope Hammer Curls
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    7. Rope Hammer Curls

    7. Rope Hammer Curls

    Rope Hammer Curls x10
    Rest 45 seconds
    Rope Hammer Curls x10
    Rest 45 seconds
    Rope Hammer Curls x10
    Rest 45 seconds

  • 8. Supinating Biceps Curls
    00:10
    8. Supinating Biceps Curls

    8. Supinating Biceps Curls

    Supinating Biceps Curls x10
    Rest 45 seconds
    Supinating Biceps Curls x10
    Rest 45 seconds
    Supinating Biceps Curls x10.

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