Live stream preview

Watch this video and more on Coach Tara: On Demand

Watch this video and more on Coach Tara: On Demand

Start your free trial Learn more

Already subscribed? Sign in

Lift at the Gym | Quick Clips | M8

5. Single Arm Lat Pull Ins

10s

Single Arm Lat Pull Ins x10
Rest 45 seconds
Single Arm Lat Pull Ins x10
Rest 45 seconds
Single Arm Lat Pull Ins x10
Rest 45 seconds

Up Next in Day 2: Back & Biceps

  • 6. Bilateral DB Bent Over Rows
    00:09
    6. Bilateral DB Bent Over Rows

    6. Bilateral DB Bent Over Rows

    Bilateral DB Bent Over Rows x10
    Rest 45 seconds
    Bilateral DB Bent Over Rows x10
    Rest 45 seconds
    Bilateral DB Bent Over Rows x10
    Rest 45 seconds

  • 7. Rope Hammer Curls
    00:09
    7. Rope Hammer Curls

    7. Rope Hammer Curls

    Rope Hammer Curls x10
    Rest 45 seconds
    Rope Hammer Curls x10
    Rest 45 seconds
    Rope Hammer Curls x10
    Rest 45 seconds

  • 8. Supinating Biceps Curls
    00:10
    8. Supinating Biceps Curls

    8. Supinating Biceps Curls

    Supinating Biceps Curls x10
    Rest 45 seconds
    Supinating Biceps Curls x10
    Rest 45 seconds
    Supinating Biceps Curls x10.

×