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Chest Pulls x10
Rest 45 seconds
Chest Pulls x10
Rest 45 seconds
Chest Pulls x10
Rest 45 seconds
Up Next in Day 2: Back & Biceps
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5. Single Arm Lat Pull Ins
Single Arm Lat Pull Ins x10
Rest 45 seconds
Single Arm Lat Pull Ins x10
Rest 45 seconds
Single Arm Lat Pull Ins x10
Rest 45 seconds -
6. Bilateral DB Bent Over Rows
Bilateral DB Bent Over Rows x10
Rest 45 seconds
Bilateral DB Bent Over Rows x10
Rest 45 seconds
Bilateral DB Bent Over Rows x10
Rest 45 seconds -
7. Rope Hammer Curls
Rope Hammer Curls x10
Rest 45 seconds
Rope Hammer Curls x10
Rest 45 seconds
Rope Hammer Curls x10
Rest 45 seconds