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Up Next in Day 2: Back & Biceps

  • 5. Single Arm Lat Pull Ins

    Single Arm Lat Pull Ins x10
    Rest 45 seconds
    Single Arm Lat Pull Ins x10
    Rest 45 seconds
    Single Arm Lat Pull Ins x10
    Rest 45 seconds

  • 6. Bilateral DB Bent Over Rows

    Bilateral DB Bent Over Rows x10
    Rest 45 seconds
    Bilateral DB Bent Over Rows x10
    Rest 45 seconds
    Bilateral DB Bent Over Rows x10
    Rest 45 seconds

  • 7. Rope Hammer Curls

    Rope Hammer Curls x10
    Rest 45 seconds
    Rope Hammer Curls x10
    Rest 45 seconds
    Rope Hammer Curls x10
    Rest 45 seconds