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Lift at the Gym | Quick Clips | M8

4. Chest Pulls

9s

Chest Pulls x10
Rest 45 seconds
Chest Pulls x10
Rest 45 seconds
Chest Pulls x10
Rest 45 seconds

Up Next in Day 2: Back & Biceps

  • 5. Single Arm Lat Pull Ins
    00:10
    5. Single Arm Lat Pull Ins

    5. Single Arm Lat Pull Ins

    Single Arm Lat Pull Ins x10
    Rest 45 seconds
    Single Arm Lat Pull Ins x10
    Rest 45 seconds
    Single Arm Lat Pull Ins x10
    Rest 45 seconds

  • 6. Bilateral DB Bent Over Rows
    00:09
    6. Bilateral DB Bent Over Rows

    6. Bilateral DB Bent Over Rows

    Bilateral DB Bent Over Rows x10
    Rest 45 seconds
    Bilateral DB Bent Over Rows x10
    Rest 45 seconds
    Bilateral DB Bent Over Rows x10
    Rest 45 seconds

  • 7. Rope Hammer Curls
    00:09
    7. Rope Hammer Curls

    7. Rope Hammer Curls

    Rope Hammer Curls x10
    Rest 45 seconds
    Rope Hammer Curls x10
    Rest 45 seconds
    Rope Hammer Curls x10
    Rest 45 seconds

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