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Lift at the Gym | Quick Clips | M8

2. Upper Back Seated Row

10s

Upper Back Seated Row x10
Rest 45 seconds
Upper Back Seated Row x10
Rest 45 seconds
Upper Back Seated Row x10
Rest 45 seconds

Up Next in Day 2: Back & Biceps

  • 3. Straight Arm Rope Lat Pulldown
    00:10
    3. Straight Arm Rope Lat Pulldown

    3. Straight Arm Rope Lat Pulldown

    Straight Arm Rope Lat Pulldown x10
    Rest 45 seconds
    Straight Arm Rope Lat Pulldown x10
    Rest 45 seconds
    Straight Arm Rope Lat Pulldown x10
    Rest 45 seconds

  • 4. Chest Pulls
    00:09
    4. Chest Pulls

    4. Chest Pulls

    Chest Pulls x10
    Rest 45 seconds
    Chest Pulls x10
    Rest 45 seconds
    Chest Pulls x10
    Rest 45 seconds

  • 5. Single Arm Lat Pull Ins
    00:10
    5. Single Arm Lat Pull Ins

    5. Single Arm Lat Pull Ins

    Single Arm Lat Pull Ins x10
    Rest 45 seconds
    Single Arm Lat Pull Ins x10
    Rest 45 seconds
    Single Arm Lat Pull Ins x10
    Rest 45 seconds

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