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Lift at the Gym

M3 Gym Back

15m
2 comments

Single arm seated Lat Pulldowns 3x10
T-bar Row Machine 3x10
Iso-latetal high Row/Chest Supported Row 3x10

Up Next in Month 3

  • M3 Gym Biceps
    14:50
    M3 Gym Biceps

    M3 Gym Biceps

    Straight Bar Cable Curl 3x10
    Single Arm Cable Hammer Curl 3x10/side
    Cable Double Biceps Curl 3x10

  • M3 Gym Chest
    14:24
    M3 Gym Chest

    M3 Gym Chest

    Midline Cable Flies 3x10 (sternal/middle)
    Low to High Cable Flies 3x10 (clavicular/upper)
    High to Low Cable Flies 3x10 (costal/lower)

  • M3 Gym Glutes & Hamstrings
    17:47
    M3 Gym Glutes & Hamstrings

    M3 Gym Glutes & Hamstrings

    Trap Bar Deadlift 3x10
    Cable Pull Throughs 3x10
    Single Leg Deadlift 3x10/side SUB: Barbell RDL X10

2 Comments

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