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Watch this video and more on Coach Tara: On Demand

Watch this video and more on Coach Tara: On Demand

Gym Glutes & Hamstrings 3

17m

Up Next in Version 3

  • Gym Quads 3

    Barbell Front Squats 3x10
    1-1/2 Rep Barbell Back Squats 3x10
    Landmine Squat 3x10

  • Gym Shoulders 3

    Smith Machine Press 3x10
    Single Arm Cable Lateral Raise 3x10/side
    Landmine Press 3x10/side

  • Gym Triceps 3

    Single Arm Cable Pushdowns 3x10/arm
    Close Grip Bench Press 3x10
    Cable Triceps Kickback 3x10/arm