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Lift at the Gym

Gym Glutes & Hamstrings 3

17m

Trap Bar Deadlift 3x10
Cable Pull Throughs 3x10
Single Leg Deadlift 3x10/side SUB: Barbell RDL X10

Up Next in Month 3

  • Gym Quads 3
    16:06
    Gym Quads 3

    Gym Quads 3

    Barbell Front Squats 3x10
    1-1/2 Rep Barbell Back Squats 3x10
    Landmine Squat 3x10

  • Gym Shoulders 3
    16:47
    Gym Shoulders 3

    Gym Shoulders 3

    Smith Machine Press 3x10
    Single Arm Cable Lateral Raise 3x10/side
    Landmine Press 3x10/side

  • Gym Triceps 3
    15:29
    Gym Triceps 3

    Gym Triceps 3

    Single Arm Cable Pushdowns 3x10/arm
    Close Grip Bench Press 3x10
    Cable Triceps Kickback 3x10/arm

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