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Lift at the Gym

M3 Gym Glutes & Hamstrings

17m
4 comments

Trap Bar Deadlift 3x10
Cable Pull Throughs 3x10
Single Leg Deadlift 3x10/side SUB: Barbell RDL X10

Up Next in Month 3

  • M3 Gym Quads
    16:06
    M3 Gym Quads

    M3 Gym Quads

    Barbell Front Squats 3x10
    1-1/2 Rep Barbell Back Squats 3x10
    Landmine Squat 3x10

  • M3 Gym Shoulders
    16:47
    M3 Gym Shoulders

    M3 Gym Shoulders

    Smith Machine Press 3x10
    Single Arm Cable Lateral Raise 3x10/side
    Landmine Press 3x10/side

  • M3 Gym Triceps
    15:29
    M3 Gym Triceps

    M3 Gym Triceps

    Single Arm Cable Pushdowns 3x10/arm
    Close Grip Bench Press 3x10
    Cable Triceps Kickback 3x10/arm

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